Functional Health and Physique Coaching Backed By 19+ Years of Experience
For women over 40 who feel like they're doing everything right... and their body still isn't responding
For 19 years I've been coaching health-focused physique change for women whose body has stopped responding
Your body is not resisting fat loss for no reason.
But for women over 40, fat loss often becomes about more than just creating a deficit.
The real question is: "Why has that deficit become so much harder to create, tolerate, or sustain?"
This is where, and why, many women feel stuck..
They either know what to do, but cannot seem to do it consistently enough for it to work… or they feel like they are doing everything right, but their body still is not responding.
Both are frustrating.
And both usually point to the same need: a more strategic approach that accounts for your body, your habits, your physiology, and your actual life.
Who I work with
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Women whose body is no longer responding the way it used to
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Women who “know what to do” but can’t get it to work consistently
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Women who feel like they’re doing everything right- but are still stuck
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Women tired of jumping between strategies without seeing meaningful results
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Women who are SICK of the functional health merry go round and want a sustainable strategy that lasts
How I work
I don’t hand out generic macros, cookie-cutter workouts, or surface-level advice and call it coaching. My work is far more strategic than that.
I look at the bigger picture: your nutrition, training, digestion, hormones, stress load, sleep, recovery, habits, symptoms, history, labs (if needed), and what your life can realistically support.
We don't "chase fat loss". We build responsiveness, with a science-backed, personalized plan and a structure that helps you execute it consistently, long enough for it to work.
This is not about doing more.
It’s about doing what’s meaningful.
It is about identifying what actually matters, removing what is not working, and building the right strategy for the season your body is in.
Coaching Options
There are two ways to work with me:
Foundations & Physique Coaching
→ structure, consistency, fat loss, training, nutrition, lifestyle & exercise
Functional Health & Physique Coaching
→ everything above PLUS deeper root-cause, incorporating labs and focusing on gut health and hormone balance
What to Expect From Coaching
This is a high touch in-depth coaching relationship.
We are not chasing quick fixes or short-term results.
We are going to build something that actually holds.
That takes time, consistency, and honest communication.
We work together over a minimum of six months so we can properly identify what’s been keeping you stuck, implement a strategy your body can respond to, adjust it in real time as your body responds AND ensure you can keep the results you achieve with me, after coaching is done.
You are not left guessing. I promise you will have clear direction, ongoing support, and a level of coaching that goes far beyond a plan.
Responsiveness leads to results.
When the strategy fits the woman, bodies respond.
If you’ve been trying to figure this out alone and you know you need a more strategic level of support, this is your next step.
Complete this short application and I'll personally be in touch with next steps!
What happens after I apply?
Once you submit your application, I’ll personally review it to get a clear understanding of where you’re at and which coaching option best fits your needs. I’ll then personally reach out to schedule a call so we can talk through your goals, your history, and what working together looks like. There is no obligation to move forward simply by applying. This is just the first step in starting the conversation.
Kind of interested but still also sort of... not sure?
Don't worry. I've got you.
I know what I'm offering you, works. But I also know that commitment can be scary.
So if you're here thinking: "I’m interested… but do I need Functional? Foundations? Am I ready? Is this too expensive? Do I need labs? What if I’m overreacting?”
That's okay. Not every woman who feels stuck needs to have everything figured out before reaching out.
If you’re wondering where to start, send me a message and tell me what feels stuck. I personally read and respond to every email.