PERSONALIZED 1-1 COACHING
how I can help you!
I offer private 1-1 coaching that pairs exclusive, personalized programming with constant support, accessibility, and ongoing guidance.
I practice what I call "health focused physique change." I blend what I've learned first hand competing at the world class level in natural bodybuilding with my functional nutrition and integrative health education to give you a holistic, comprehensive and personalized plan guaranteed to help you achieve your goals.
If you're not sure which program is best for you, and you'd like to schedule a strategy call, please click here!
1-1 Coaching Options & Programs
Best
Seller!
01
INTEGRATIVE
COACHING
Integrative Coaching is a good option for individuals who want a holistic and integrative approach to health, or who have specific health and fitness goals and want a personalized plan of support.
If you want assistance and expert guidance addressing other factors of health beyond basic nutrition and exercise (such as sleep, lifestyle, hormones, digestive health, etc) but do not quite require the deep dive of functional health coaching, this is a good option!
what's included?
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Fully customized macro plan with food lists
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Fully customized strength & cardio programming
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Personalized lifestyle and supplement recommendations
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Unlimited adjustments to program based on biofeedback
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Weekly email check-ins only.
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Phone based check-ins and texting support available for an additional $50 per month.
INVESTMENT:
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$100 for initial intake, assessment, and program design, then $300 per month.
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Initial payment is $400 in total (program design + your first month), you will then be auto billed $300 per month unless cancelled with a 30 day written notification.
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90 Day commitment required upfront, afterwards you may cancel at anytime!
Most
popular
02
FUNCTIONAL HEALTH
COACHING
The functional health and nutrition coaching experience is best for individuals who are struggling with persistent digestive, hormone, weightloss issues or other health symptoms they want to manage, address, or alleviate.
This experience will include initial testing, lab work and testing review and guidance, targeted protocols and of course, comprehensive and ongoing support for all facets of health including nutrition, lifestyle and training.
This program can also involve a collaborative care approach with an existing doctor or other healthcare practitioner.
what's included?
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Fully customized nutritional strategy (macros, food lists, meal plan or more intutitive eating strategy)
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Fully customized strength & cardio programming
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Personalized lifestyle and supplement recommendations
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Unlimited lab review & guidance (this can involve serum labwork ordered by myself, a GI MAP, a DUTCH test, saliva testing, or other functional health tests. These costs will be in ADDITION to the cost of coaching).
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Unlimited adjustments to program based on biofeedback
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Weekly phone check-ins with a FaceTime or zoom option. 24/7 unlimited email & text communication in between checkins.
INVESTMENT:
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$150 for initial intake, assessment, and program design, then $400 per month.
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Initial payment is $550 in total (program design + your first month), you will then be auto billed $400 per month unless cancelled with a 30 day written notification.
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90 day commitment required, afterwards you may cancel at anytime
03
GUT HEALTH COACHING
I want you to imagine, for just a moment what it would feel like to be able to order a meal at your favorite restaurant without fear of how you will feel afterwards; to go through your day without bloating, gas or abdominal pain; to not be constantly battling nausea, reflux, constipation or diarrhea; to pass bowel movements with ease; to live a fulfilled and abundant life that isn’t controlled by your symptoms.
That’s my intention and design for this program.
what's included?
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Fully customized diet (elimination diet, healing diet, macros, food lists and/or custom meal plans)
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Fully customized strength & cardio programming to compliment a focus on gut health
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Personalized lifestyle and supplement recommendations
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GI MAP ($500 value) + GI MAP review & personalized protocol to address/correct imbalances.
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Unlimited adjustments to program based on biofeedback
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Weekly email check-ins. Upgrade to phone, FaceTime or ZOOM for $50/month.
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24/7 unlimited email & text communication in between checkins.
INVESTMENT:
-
$150 for initial intake, assessment, and program design, then $300 per month + $525 for the initial GI MAP.
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Initial payment is $975 in total (program design + GI MAP + your first month), you will then be auto billed $300 per month for a total required commitment of 6 months
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6 month commitment required upfront, afterwards you may cancel at anytime!
Best Seller!