CONCIERGE HEALTH COACHING
what I can offer you
I offer comprehensive membership-based health coaching that pairs exclusive, personalized programming with constant support, accessibility, and ongoing guidance.
For a monthly fee, you receive precision exercise and nutrition programming, unlimited access to me via text, email or phone, weekly checkin sessions, and comprehensive holistic care. Just one convenient monthly payment covers a myriad of concerns you'd normally need to source out to a personal trainer, a nutritionist as well as several different healthcare professionals or providers.
In addition to 1-1 coaching memberships, I offer two signature programs: Revived GI, a four month program with a focus on optimizing the microbiome, digestive capacity and alleviating GI symptoms, and Revived Foundations, a 12 week foundational wellness program that helps you build healthy habits into your life.
Membership Options & Programs
what can you expect from me?
Expert knowledge and guidance, empathy, encouragement, unconditional support, and of course, a little tough love when you need it!
01
REVIVED FOUNDATIONS
A 12 week habit based coaching program that enables you to successfully weave healthy behaviors into the fabric of your daily life! No diets! No calorie counting! Learn how to create whole body wellness through nutrition, exercise, stress management and other health practices!
what's included?
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A signature program offering personalized habit based coaching
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Private 1-1 coaching
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Habits are introduced and then practiced every two weeks
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Weekly checkins for support and accountability.
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Handouts, education, and tools for success!
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This is a great place to start if you are new to health, fitness & want to create lasting, sustainable change.
INVESTMENT: $200 a month for 3 months.
signature
program!
02
basic coaching
membership
Basic coaching focuses on nutrition & training. You will receive a personalized exercise and nutrition program, lifestyle guidance, supplementation suggestions, ongoing accountability, and education, just not with the same functional health coverage that is offered with a Comprehensive coaching membership
what's included?
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A comprehensive assessment & review of your health history, nutritional habits, and lifestyle
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Weekly email check ins which will enable me to assess progress and make any necessary program changes
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A personalized success plan encompassing nutrition, exercise, lifestyle and supplementation that will enable you to start making progress towards your goals.
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Unlimited ability to reach out via email
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Access to my private, clients only, FB community
MEMBERSHIP INVESTMENT: $200-$300
prepay 6 months save $300
03
comprehensive coaching
membership
In addition to everything you get in basic coaching, the comprehensive membership includes a functional deep health dive into the root causes behind your health & physique struggles. This includes ordering labs (serum, saliva, functional labs) and review/interpretation of those labs.
what's included?
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A comprehensive assessment & review of your personal and medical health history, nutritional habits, and lifestyle
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Preliminary serum/saliva bloodwork and functional labs (cost not included)
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A deep dive into the mental, emotional, physical and spiritual factors that contribute to or have limited your personal growth and progress.
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A personalized success plan encompassing nutrition, exercise, lifestyle and supplementation that will enable you to start making progress towards your goals.
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Weekly phone check ins which will enable you and I to discuss your progress and plan your next steps.
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Unlimited ability to reach out via text or email
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Access to my private, clients only, FB community
MEMBERSHIP INVESTMENT:$350-$450, prepay 6 months save $300
04
REVIVED GI
GUT HEALTH PACKAGE
A signature program to help you rebalance your microbiome, rebuild your digestive capacity, and alleviate GI symptoms!
what's included?
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A GI MAP (Comprehensive Stool Test) valued at $500
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A saliva diurnal cortisol + DHEA test valued at $135
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4 months of personalized precision care (additional months may be added
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Weekly checkins via phone to ensure your progress
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Ongoing support and accountability
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A personalized precision support plan to help you overcome your GI issues and reclaim your health