Let´s work together!
My name is Allie and I am an FDNP with 19+ years of experience changing health and transforming bodies!
I am here to help you cut through the noise and figure out what works for you. Let's get to the root cause of your gut, hormone, and weight loss struggles once and for all! So that you can live life confidently, in a body you are proud of!
Ways We Can Work Together
For women over 40 whose body is no longer responding to dieting, training, or “hormone balancing” advice.
Signature 1:1 Coaching Programs
You can start working with me by choosing one of my two signature programs:
Metabolic Rebuild
→ structure, consistency, fat loss, training, nutrition, lifestyle & exercise- for women who need a clear plan, accountability, and sustainable habits
Functional Metabolic Rebuild
→ everything above PLUS deeper root-cause work, incorporating labs and focusing on gut health and hormone balance - for women who need a deeper dive into why their body isn't responding
Not sure which is right for you? Apply first. We’ll decide together!
Functional Health Blueprint
This option is for individuals who want clarity and guidance through functional lab testing without ongoing coaching. The Functional Health Blueprint includes an initial consultation to review your health history and determine what testing (serum, DUTCH, GI MAP, etc) is best; a second consult to walk through your lab results in detail, and a third consultation to go over your personalized action plan. These sessions are educational and insight-focused, designed to help you understand what’s happening in your body and how to move forward with intention.
Includes: Three 30 minute consultations, personalized lab recommendations, in depth review of results, written action plan based on your results.
Does not include: Ongoing coaching, check-ins, program adjustments, messaging support, accountability
Laboratory testing is chosen on a personalized basis and purchased separately.
INVESTMENT: $799 or 3 payments of $299
One-on-one Mentorship
This mentorship is for health and fitness coaches who want to think more deeply, coach more effectively, and grow with intention. It’s a customized, 1:1 mentorship that includes live mentorship calls one to two times per month along with weekly mentorship lessons to support ongoing learning and application. We focus on case review, clinical reasoning, lab interpretation, and building sustainable coaching systems, not cookie-cutter protocols. This mentorship is best suited for coaches who value depth, discernment, and long-term development.
INVESTMENT: based on personalized needs
The Gut Health Package
The Gut Health Package is a 6 month, focused, diagnostic program designed for individuals experiencing ongoing digestive symptoms who want clarity and direction based on real data. This package includes the full cost of comprehensive stool testing to assess gut imbalances, inflammation, infections, and digestive function, and includes personalized nutrition and lifestyle strategies informed by your results. The goal is to identify what’s driving your GI symptoms and take intentional action to restore digestive stability. This is a gut-specific container, not full-spectrum functional or body composition coaching, and is best suited for those seeking targeted answers and a clear plan forward specific to the health and function of their gut
INVESTMENT: $2,999 + GI MAP w/zonulin and Stool OMX
Total investment: $3448 or 6 monthly payment of $599
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"I was spinning my wheels, completely lost. Enter Coach Allie..."
"With Allie, I finally started being able to make sense of all the health and fitness confusion I felt. She helped me figure out what works best for me and my body. My initial goals were fatigue and gut issues, and weight loss. I achieved them all working with her. She's incredible at what she does. If you trust her truly, follow her program, you will absolutely get results."
EMILY FRAMER - Client for 3 years