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PERSONALIZED 1-1 COACHING

how I can help you!

I offer private 1-1 coaching that pairs exclusive, personalized programming with constant support, accessibility, and ongoing guidance.

 

I practice what I call "health focused physique change." I blend what I've learned first hand competing at the world class level in natural bodybuilding with my functional nutrition and integrative health education to give you a holistic, comprehensive and personalized plan guaranteed to help you achieve your goals.

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1-1 Coaching Options & Programs

Service 1
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01

BASIC
COACHING

This program is best for individuals who want expert guidance surrounding their macros, meal composition and training. This coaching experience is also great for more experienced athletes and individuals looking for light support and guidance surrounding nutrition and training.

 what's included?

  • Custom macros or food lists (no meal plans)

  • General strength prescription & cardio programming

  • General lifestyle and supplement recommendations

  • Unlimited adjustments to program based on biofeedback

  • Weekly email check-ins only

  • Phone based check-ins available for an additional $50 per month.

INVESTMENT: 

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  • $100 for initial intake, assessment, and program design, then $200 per month.

  • Initial payment is $300 in total (program design + your first month), you will then be auto billed $200 per month unless cancelled with a 30 day written notification.

  • Save $50 a month with 6 or 12 months paid in full

Service 2
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02

BASIC+
COACHING

Basic Plus Coaching is a good option for individuals who want a holistic and integrative approach to health, or who have specific health and fitness goals and want a personalized plan of support.

 

If you want assistance and expert guidance addressing other factors of health beyond basic nutrition and exercise (such as sleep, lifestyle, hormones, digestive health, etc) but do not quite require the deep dive of functional health coaching, this is a good option!

 what's included?

  • Fully customized macro plan with food lists

  • Fully customized strength & cardio programming

  • Personalized lifestyle and supplement recommendations

  • Unlimited adjustments to program based on biofeedback

  • Weekly email check-ins only.

  • Phone based check-ins and texting support available for an additional $50 per month.

INVESTMENT: 

​

  • $100 for initial intake, assessment, and program design, then $300 per month.

  • Initial payment is $400 in total (program design + your first month), you will then be auto billed $300 per month unless cancelled with a 30 day written notification.

  • Save $50 a month with 6 or 12 months paid in full

Most 
popular

Service 3
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03

COMPREHENSIVE
COACHING

This coaching experience is best for individuals who are new to health and fitness altogether, or who know, upfront, they will require a great deal of support and encouragement to truly be successful.

 

If you struggle, or have struggled in the past, to regularly to set and keep consistent habits of health- such as eating nutrient dense foods, creating balanced meals, meal prepping, exercising, sleeping 7-8 hours a night, drinking enough water, etc, OR if you struggle with emotional eating, mindless eating, or a disordered relationship with food and your body, this program will be best for you.

 what's included?

  • Fully customized nutritional strategy (macros, food lists, meal plan or more intutitive eating strategy)

  • Fully customized strength & cardio programming

  • Personalized lifestyle and supplement recommendations

  • Unlimited adjustments to program based on biofeedback

  • Weekly phone check-ins with a FaceTime or Zoom option

  • 24/7 text and email communication between checkins

INVESTMENT: 

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  • $150 for initial intake, assessment, and program design, then $400 per month.

  • Initial payment is $550 in total (program design + your first month), you will then be auto billed $400 per month unless cancelled with a 30 day written notification.

  • Save $50 a month with 6 or 12 months paid in full

Servce 4
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04

FUNCTIONAL HEALTH
COACHING

The functional health and nutrition coaching experience is best for individuals who are struggling with persistent digestive, hormone, weightloss issues or other health symptoms they want to manage, address, or alleviate.

 

This experience will include initial testing, lab work and testing review and guidance, targeted protocols and of course, comprehensive and ongoing support for all facets of health including nutrition, lifestyle and training.

 

This program can also involve a collaborative care approach with an existing doctor or other healthcare practitioner. 

 what's included?

  • Fully customized nutritional strategy (macros, food lists, meal plan or more intutitive eating strategy)

  • Fully customized strength & cardio programming

  • Personalized lifestyle and supplement recommendations

  • Unlimited lab review & guidance (this can involve serum labwork ordered by myself, a GI MAP, a DUTCH test, saliva testing, or other functional health tests. These costs will be in ADDITION to the cost of coaching).

  • Unlimited adjustments to program based on biofeedback

  • Weekly phone check-ins with a FaceTime or zoom option. 24/7 unlimited email & text communication in between checkins.

INVESTMENT: 

​

  • $150 for initial intake, assessment, and program design, then $400 per month.

  • Initial payment is $550 in total (program design + your first month), you will then be auto billed $400 per month unless cancelled with a 30 day written notification.

  • Save $50 a month with 6 or 12 months paid in full

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05

GUT HEALTH COACHING

Gut health is something I am passionate about because I have spent nearly half my life dealing with GI symptoms.

 

I want you to imagine, for just a moment what it would feel like to be able to order a meal at your favorite restaurant without fear of how you will feel afterwards; to go through your day without bloating, gas or abdominal pain; to not be constantly battling nausea, reflux, constipation or diarrhea; to pass bowel movements with ease; to live a fulfilled and abundant life that isn’t controlled by your symptoms. 

 

That’s my intention and design for this program.

 what's included?

  • Fully customized diet (elimination diet, healing diet, macros, food lists and/or custom meal plans)

  • Fully customized strength & cardio programming to compliment a focus on gut health 

  • Personalized lifestyle and supplement recommendations

  • GI MAP ($500 value) + GI MAP review & personalized protocol to address/correct imbalances.

  • Unlimited adjustments to program based on biofeedback

  • Weekly email check-ins. Upgrade to phone, FaceTime or ZOOM for $50/month.

  • 24/7 unlimited email & text communication in between checkins.

INVESTMENT: 

​

  • $150 for initial intake, assessment, and program design, then $300 per month + $525 for the initial GI MAP.

  • Initial payment is $975 in total (program design + GI MAP + your first month), you will then be auto billed $300 per month for a total commitment of 6 months

Best

Seller!

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