No matter what you've been told- you are not stuck!
I've been helping women over 40 solve stubborn gut, hormone, and fat loss issues for 19+ years!
I am an FDNP and NBCHWC board certified health coach, licensed in the state of Pennsylvania with an online practice supporting clients nationwide. I have been a coach for 19 years in the online space, and the focus of my practice is health focused physique change
HEAR IT FROM MY CLIENTS:
"Allie did more for me in two months then two full years of doctors, tests, antibiotics and supplements ever did.
I reached out to Allie because I wanted to lose weight. But I also had struggled with bloating and constipation for so long that I didn't even think it would be contributing to my inability to lose fat. Allie explained to me that I needed to work on my gut health first, and that the inflammation in my gut was contributing to how my body looked. I was skeptical because I had already tried so many other things for my gut, and nothing worked. I figured I was just someone who was constipated. But within two months of working with her I was going to the bathroom daily WITHOUT Linzess or Miralax.
"If you´re doubting take this as your sign to go all in. Working with Allie is the best decision I have ever made for myself."
Michelle xx
SHE LOST 60 lbs- AND CHANGED HER LIFE!
"My name is Jess. I’m 42 and working with Allison has changed my life. And I don’t mean that hyperbolically. I worked with her for three years, and it’s hard for me to put into words what these three years has given me. What she means to me as a person and how much she’s helped me."
Allison asked me to do a video testimonial for her, but I didn’t think I’d make it through without getting emotional. So I’m doing a written testimonial for her and I hope it will be just as compelling for anyone reading it.
My name is Jess. I’m 42 and working with Allison has changed my life. And I don’t mean that hyperbolically. I worked with her for three years, and it’s hard for me to put into words what these three years has given me. What she means to me as a person and how much she’s helped me.
When I started with Allison I was inactive. I didn’t eat well, and didn’t eat enough. I had recently quit smoking and was gaining weight. I was on a CPAP and had bad sleep apnea. I was pre diabetic. I have Hashimoto’s, work a high stress job in healthcare and I also had a lot of gut problems. I was a mess. I was the heaviest I’d ever been at 225. I was really unhealthy and unhappy.
I am now maintaining my weight at 165 eating about 1700 calories a day and only tracking protein. I worked with Allison on my gut (did a gi map and followed a gut protocol) and have no more bowel issues. Which has felt absolutely amazing. I walk daily. I lift 2-3x a week, and I have been able to reduce my Levothyroxine significantly. My antibodies when I began with her were in the 900s and now they hover in mid 100s to 200s, depending on stress. My hormones look amazing at my age, I’m not predicted anymore and I’m off the CPAP. She has quite literally done more for me than any doctor, nutritionist or personal trainer ever did. She’s so smart, so skilled at what she does, she knows so much, and I would absolutely recommend her to anyone and everyone.
But what I really want to say about Allison is that she has changed more than my health on paper. Or the size pants I wear. She’s changed how I think, how I view myself, and my heath. She is so caring, she is kind but challenging, honest and loving but also tough. I’ve always appreciated how she’s met me where I was at but also never just let me stay there. I always felt cared about on a personal level, and as someone who works in healthcare myself I can tell you that’s rare.
Investing in coaching with her was worth every penny. I hope this helps you decide to work her on your own health, because I can assure you, my health and life are forever changed from the work I did with her and I’m so thankful I took the leap and hired her. You will be too.
AJ
Client for 20 months
"I hate admitting this but I used laxatives for over a decade. all kinds. Everytime one stopped working I use another and every time I tried to not use them I just couldn't go to the bathroom and it was miserable. I had so much mental anxiety about not using them."
"Allison walked me through that process in the kindest and gentlest way possible. It took me months, but I finally was able to stop reaching for laxatives and still have daily bowel movements. She helped me pick the right foods for my body and support my body naturally. I lost 14 lbs too!"
AJ
Rachelle S
Client for 3 years
"I reached out to Allison with help for my physique goals. But she helped me with so much more!
"Two of my biggest wins working with Allison were that she helped me with my constipation, which I never thought was a big deal, and she also helped me transition off hormonal birth control. We just ran my labs and my hormones are the best they've ever been and I have normal monthly cycles! She is truly a light, she is a gift!"
Rachelle S
Jules H.
Client for 24 months
"I wanted to work with Allie because I knew she was a Christian and I wanted that common ground. I knew I had to let go of some of the restrictive attitudes I had about eating, and I had seen some of her social media posts which really resonated with me. I just knew she was the coach for me. I was right."
"I'm leaner but eating more, and exercising less. I've never felt better, about myself, my body or my health. I have a good relationship with food and I don't feel so obsessed about how much I'm eating. I am so thankful to God for guiding Allie into my life!"
Jules H.
Marie F.
Current client
"She's so much more than a coach. She's the tough love when I need the push, the reality check (even when I don't want one), and my biggest supporter. She always believes in me. "
"I worked with Allie twice, and unfortunately both times were a flop because I just wasn't ready to change. I wanted results really fast, and everytime I didnt get them, I just quit. Finally, I reached out to her a third time, and she was still willing to work with me! She took me on as a client but this time I had a good mindset about things. I was ready to do the hard work needed to overhaul my habits and my body. Allie is honestly amazing. I cannot say enough good things about her, her methods, her knowledge, and most of all the way she genuinely cares about you! I adore her and would recommend her to anyone!"
Marie F
"I lost 40 lbs working with Allie. She is freaking amazing at what she does."
"I was skeptical of coaching, and the whole process until I saw, firsthand, that it works, when you follow it. Allie made it easy to follow it. We connected right away and I feel like she "got" what I needed to be successful. I lost over 40 lbs with her, and I have recommended her to so many of my friends and co workers. I feel like we all need an Allie in our life!"
Sarah
