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In case you didn't know...
I have a podcast! 

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The Revive Wellness podcast might just become your new faith & health bff.

I’ll admit it- I’m not a huge fan of social media.Shocking, I know, considering how much time I spend on it for my work.

 

What I struggle with most is the short-form nature of platforms like Facebook and Instagram. Posts rarely allow the space to dive deeply into complex topics or to offer the nuance and context that truly matter.

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The podcast format changes that. It gives me the freedom to go deeper, share well-thought-out perspectives, and deliver high-quality, free content designed to educate, encourage, and empower anyone who’s listening.

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The Revive Wellness Podcast is released in seasons - 12 weeks on, followed by 12 weeks off. During each season, new episodes drop every Wednesday at 4:00 a.m. EST and run approximately 25–40 minutes.

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Tune in!

NEW TO THE PODCAST?

Here are some of my most popular episodes to get you started

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The Importance of Developing Delayed Gratification

SEASON 1

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Does Intermittent Fasting Work For Women?

SEASON 2

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Conquer Your Cravings: Break the Sinister Cycle of Overeating

SEASON 2

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