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In case you didn't know...
I have a podcast! 

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The Revive Wellness podcast might just become your new faith & health bff.

I’ll admit it- I’m not a huge fan of social media.Shocking, I know, considering how much time I spend on it for my work.

 

What I struggle with most is the short-form nature of platforms like Facebook and Instagram. Posts rarely allow the space to dive deeply into complex topics or to offer the nuance and context that truly matter.

The podcast format changes that. It gives me the freedom to go deeper, share well-thought-out perspectives, and deliver high-quality, free content designed to educate, encourage, and empower anyone who’s listening.

The Revive Wellness Podcast is released in seasons - 12 weeks on, followed by 12 weeks off. During each season, new episodes drop every Wednesday at 4:00 a.m. EST and run approximately 25–40 minutes.

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Tune in!

NEW TO THE PODCAST?

Here are some of my most popular episodes to get you started

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The Importance of Developing Delayed Gratification

SEASON 1

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Does Intermittent Fasting Work For Women?

SEASON 2

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Conquer Your Cravings: Break the Sinister Cycle of Overeating

SEASON 2

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