Functional Health and Physique Coaching Backed By 19+ Years of Experience
For women over 40 who feel like they're doing everything right... and their body still isn't responding
For 19 years I've been coaching health-focused physique change for women whose body has stopped responding
Your body is not resisting fat loss for no reason.
But for women over 40, fat loss often becomes about more than just creating a deficit.
The real question is: "Why has that deficit become so much harder to create, tolerate, or sustain?"
This is where, and why, many women feel stuck..
They either know what to do, but cannot seem to do it consistently enough for it to work… or they feel like they are doing everything right- counting the calories, tracking their macros, exercising, taking supplements, educating and optimizing- but their body still is not responding.
Both are frustrating.
And both usually point to the same need: a more strategic approach that accounts for your body, your habits, your physiology, and your actual life.
Who I work with
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Women whose body is no longer responding the way it used to
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Women who “know what to do” but can’t get it to work consistently
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Women who feel like they’re doing everything right- but are still stuck
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Women tired of jumping between strategies without seeing meaningful results
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Women who are exhausted from carrying the weight of trying to figure it all out on their own.
How I work
I don’t hand out generic macros, cookie-cutter workouts, or surface-level advice and call it coaching. My work is far more strategic than that.
I look at the wholepicture: your nutrition, training, digestion, hormones, stress load, sleep, recovery, habits, symptoms, history, labs (if needed), and what your life can realistically support.
We don't "chase fat loss". We build responsiveness, with a science-backed, personalized plan and a structure that helps you execute it consistently, long enough for it to work.
This is not about doing more.
It’s about doing what’s meaningful.
It is about identifying what actually matters, removing what is not working, and building the right strategy for the season your body is in.
Choose Your Path
There are three signature ways we can work together
Metabolic Rebuild
→ a six month program designed to establish structure and consistency, with a goal of fat loss, building muscle, and creating results that last- for women who need a clear plan, accountability, and sustainable habits
Functional Metabolic Rebuild
→ a six month program that includes everything above PLUS deeper root-cause work, incorporating labs and focusing on correcting hormone and metabolic dysfunction - for women who need a deeper dive into why their body isn't responding
Gut Health Package
→ a six month specialty program designed specifically for individuals who have been struggling with chronic, persistent digestive concerns. Includes the full cost of a GI MAP + zonulin + STOOL OMX
What To Expect When We Work Together
This is a high touch in-depth coaching relationship.
We are not chasing quick fixes or short-term results.
We are going to build something that actually holds.
That takes time, consistency, and honest communication.
We work together over a minimum of six months so we can properly identify what’s been keeping you stuck, implement a strategy your body can respond to, adjust it in real time as your body responds AND ensure you can keep the results you achieve with me, after coaching is done.
You are not left guessing. I promise you will have clear direction, ongoing support, and a level of coaching that goes far beyond a plan.
Responsiveness leads to results.
When the strategy fits the woman, bodies respond.
If you’ve been trying to figure this out alone and you know you need a more strategic level of support, this is your next step.
Complete this short application and I'll personally be in touch with next steps!
What happens after I apply?
Once you submit your application, I’ll personally review it to get a clear understanding of where you’re at and which coaching option best fits your needs. I’ll then personally reach out to schedule a call so we can talk through your goals, your history, and what working together looks like. There is no obligation to move forward simply by applying. This is just the first step in starting the conversation.
Kind of interested but still also a little hesitant?
Don't worry. I understand. I know what I'm offering you, works. But I also know that commitment can be scary. Especially if you've worked with other coaches or practitioners before and have not gotten the results, or the experience you had hoped for.
So if you're here thinking: "I’m interested… but am I ready? Is this too expensive? Do I need labs? What if I can't do this?"
That's okay. Not every woman who feels stuck needs to have everything figured out before reaching out.
If you’re wondering where to start, send me a message and tell me what feels stuck. I personally read and respond to every email, and I would love to have a conversation with you!