Functional Health and Physique Coaching Backed By 19+ Years of Experience
For women over 40 who feel like they're doing everything right... and their body still isn't responding
Gut health, hormones, fat loss, and functional health and physique solutions
At some point you don't need another expert, on another podcast explaining to you why you're struggling.
You need to stop struggling.
Most of the women I work with feel stuck, and frustrated. They've already done the research, read the books, listened to the podcasts, followed the "experts", seen specialists, tried the supplements... but their body just isn't reflecting their efforts.
My work focuses on identifying and connecting the deeper patterns behind fat loss resistance, gut dysfunction, hormonal symptoms, fatigue and inflammation.
Because at some point you don't need another expert, on another podcast, explaining to you why you're struggling.
You need to stop struggling.
If you're waking up frustrated, doing everything you know to do, but your clothes still don't fit, your digestion is unpredictable, your energy is terrible and frankly you're sick of thinking about your body all day... that's why a good coach, becomes invaluable.
You get to STOP trying to figure out what applies to YOUR body, how the pieces all fit together, and what needs to change when something isn't working.
You should not have to keep trying to figure this out on your own.
I'm here to take that responsibility off your shoulders. So you can stop making health your second job, and just go live your life.
AS HEARD ON & FEATURED IN
HI THERE!
My name is Allie and for nearly two decades, I have been helping women like you, reach their health and physique goals!
Are you frustrated with your body?
Struggling to lose weight, or feel your best?
Have you been through the revolving door of fat loss fads, weight loss pills, elimination diets and unsuccessful health fix protocols?
Do you eat well, work out consistently, yet your body doesn't reflect your efforts?
Have you been struggling to figure out how to get your body to respond?
Or maybe you know exactly what to do, but fail to do it consistently because you have no support?
If any of this is true for you, then breathe a sigh of relief because you're in the right place, and my coaching can help!
Allie <3
"Nothing I ever tried, on my own, worked the same as working 1:1 with Allie"
"Signing up for Allie's coaching program was 100% the best investment I have made for my health. I wasn´t making progress because I had no clear direction. I wasted so much time and money. I should have done this years ago. "
AUDRAU
Doing everything right, but not seeing results?
Fat loss after 40 can feel incredibly frustrating, especially when the same strategies that used to work so well for you, no longer do. But while aging changes your body, it doesn't tell the whole story.
Hormonal changes influence how our bodies look, feel and function after 40. But you know what else influences how we look, feel and function after 40? Years of dieting, inadequate muscle mass, inconsistent nutrition, poor sleep, chronic stress and the habits we've accumulated along the way.
Your biology doesn't operate independently of your behavior.
Join my mailing list and get IMMEDIATE access to my FREE masterclass, Why Fat Loss Feels Harder After 40.
I'll explain what's actually changing, why the strategies you relied on in your 20's may no longer serve you, and what you can influence to improve your body composition and long term metabolic health.
Ways you and I can work together
01. The Metabolic Rebuild
For the person who wants build the body they want AND develop the habits to help them maintain it.
Personalized nutrition, strength training, and lifestyle coaching designed to help you improve your body composition and build lasting metabolic health.
02. The Functional Metabolic Rebuild
For the person who feels like they're doing everything right... and still, their body isn't responding.
A deeper investigative approach combining functional health and physique change science. Includes labs, lab interpretation, personalized nutrition, training, and lifestyle guidance.
03. The Gut Health Package
For the person who is tired of managing digestive symptoms with supplements, restrictive diets and temporary fixes.
Comprehensive functional stool testing, plus six months of targeted, individualized treatment, guidance and support aimed at building long term health, stability and resilience.
04. The Functional Health Blueprint
For the person who is seeking clarity and guidance through functional lab testing without ongoing coaching.
Three 30 minute consultations, lab interpretation, in depth review of results, personalized written action plan based on your results.
Responsiveness leads to results.
When the strategy fits YOU, your body WILL respond.
Hungry for more?
I believe in the power of educating.
Grab your coffee (or tea!) and get ready to binge the Revive Wellness Podcast, your one stop shop for all things faith, fitness & functional health!
Brenda
BODY RECOMP
"Working with Allie is one of the best investments I've ever made. I am learning so much and loving every moment of the journey."
Amy Jo
MENOPAUSE WEIGHT LOSS
"Incredible coaching that exceeded my expectations. My body is flourishing thanks to her support!"
Erin
METABOLIC RECOVERY
"I can't thank Allie enough! Her guidance literally changed my body. And my mind. She's an amazing person!"