Functional Health and Physique Coaching Backed By 19+ Years of Experience
For women over 40 who feel like they're doing everything right... and their body still isn't responding
The women who hire me aren't looking for another macro target or meal plan. They're looking for someone who can connect seemingly unrelated symptoms into a coherent physiological story.
Most of the women I work with feel stuck, and frustrated. They've already done the research, read the books, listened to the podcasts, followed the "experts", worked with coaches, seen specialists, tried the supplements... but their body just isn't reflecting their efforts.
My work focuses on identifying and connecting the deeper patterns behind fat loss resistance, gut dysfunction, hormonal symptoms, fatigue and inflammation.
Trust me I am not here to hand you a surface-level plan based on isolated symptoms or lab markers.
I am here to help you understand why your body is responding the way it is, and to work alongside you to build a strategy it can actually respond to.
You should not have to keep trying to figure this out on your own.
If you feel like you've tried everything, and your body still isn't responding, or like you know what to do but what you're doing just isn't working, you're exactly who I help, and I would absolutely love to hear from you.
AS HEARD ON & FEATURED IN
HI THERE!
My name is Allie and for nearly two decades, I have been helping women like you, reach their health and physique goals!
Are you frustrated with your body?
Struggling to lose weight, or feel your best?
Have you been through the revolving door of fat loss fads, weight loss pills, elimination diets and unsuccessful health fix protocols?
Do you eat well, work out consistently, yet your body doesn't reflect your efforts?
Have you been struggling to figure out how to get your body to respond?
Or maybe you know exactly what to do, but fail to do it consistently because you have no support?
If any of this is true for you, then breathe a sigh of relief because you're in the right place, and my coaching can help!
Allie <3
"Nothing I ever tried, on my own, worked the same as working 1:1 with Allie"
"Signing up for Allie's coaching program was 100% the best investment I have made for my health. I wasn´t making progress because I had no clear direction. I wasted so much time and money. I should have done this years ago. "
AUDRAU
Ways you and I can work together
01. The Metabolic Rebuild
For the person who wants build the body they want AND develop the habits to help them maintain it.
Personalized nutrition, strength training, and lifestyle coaching designed to help you improve your body composition and build lasting metabolic health.
02. The Functional Metabolic Rebuild
For the person who feels like they're doing everything right... and still, their body isn't responding.
A deeper investigative approach combining functional health and physique change science. Includes labs, lab interpretation, personalized nutrition, training, and lifestyle guidance.
03. The Gut Health Package
For the person who is tired of managing digestive symptoms with supplements, restrictive diets and temporary fixes.
Comprehensive functional stool testing, plus six months of targeted, individualized treatment, guidance and support aimed at building long term health, stability and resilience.
04. The Functional Health Blueprint
For the person who is seeking clarity and guidance through functional lab testing without ongoing coaching.
Three 30 minute consultations, lab interpretation, in depth review of results, personalized written action plan based on your results.
Responsiveness leads to results.
When the strategy fits YOU, your body WILL respond.
Hungry for more?
I believe in the power of educating.
Grab your coffee (or tea!) and get ready to binge the Revive Wellness Podcast, your one stop shop for all things faith, fitness & functional health!
Brenda
BODY RECOMP
"Working with Allie is one of the best investments I've ever made. I am learning so much and loving every moment of the journey."
Amy Jo
MENOPAUSE WEIGHT LOSS
"Incredible coaching that exceeded my expectations. My body is flourishing thanks to her support!"
Erin
METABOLIC RECOVERY
"I can't thank Allie enough! Her guidance literally changed my body. And my mind. She's an amazing person!"
Are you on the list?
Join my email list for practical insights on gut health, hormones, metabolism, and physique change for women over 40.
As a thank you, download my free 3 day gut and hormone reset!
My 3 day reset comes with an easy to follow meal plan and done for you grocery list, so you don't need to think at all- just follow along and in 3 days, I promise you'll feel lighter, more energized, and will have more wiggle room in your jeans!
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