External change is only possible when you've built a foundation of internal health.  

 

So much of our physical dysfunction develops as a result of internal imbalance.

 

Things like inflammation, gut issues, hormone imbalance, a poor self image, improper lifestyle and nutrition, and a negative relationship with food and exercise manifest in weight gain, weight loss resistance, loss of muscle, and a poor quality of life.

 

 To create lasting change, the first priority needs to be building a strong foundation: reducing inflammation, optimizing digestive and endocrine function, cultivating self appreciation, and being consistent with adequate sleep, hydration, movement, and stress management.  Internal health precedes external change. 

 

This is the pathway to transformation that truly lasts.