top of page

Revive Wellness Health & Phyisque

HOME
ABOUT
SERVICES
TRANSFORMATIONS
PODCAST
CONTACT

Our Services

Service Information

Connection Call
15 min
Request to Book
Monthly Coaching Call
30 min
Request to Book
Labs/Consultation
30 min
Request to Book

FACEBOOK

INSTAGRAM

LINKEDIN

TWITTER

The other night I stared at the ceiling fan from 2:17 to 4:16 am, contemplating my entire life, the laundry I forgot to move to the dryer, and why one of my clients logged three French fries and a bite of lasagna as a meal.

By 3pm the following day I was running on fumes and a prayer… and still somehow forgot paper towels at the grocery store (TWICE 🤦🏻‍♀️) and why I walked into the kitchen.

Perimenopause insomnia, fatigue, and brain fog are a real rambunctious trio.

And when they party hard, we all wind up feeling a little like Blanche. 😂

Hope this gave you a 😂, and hope you all get some good 💤 tonight!

💻 www.revivewellness.health

#perimenopausehumor #perimenopausehealth #thegoldengirls #perimenopause #insomnia #fatigue #brainfog #tgif #fitover40 #flexfriday #sleep #hormones #womenshormones #perimenopauasecoach #healthcoach #holistichealth #healthandwellness #funnymemes #perimenopausesupport #functionalhealthcoach #hormonehealth #midlifewellness

The other night I stared at the ceiling fan from 2:17 to 4:16 am, contemplating my entire life, the laundry I forgot to move to the dryer, and why one of my clients logged three French fries and a bite of lasagna as a meal.

By 3pm the following day I was running on fumes and a prayer… and still somehow forgot paper towels at the grocery store (TWICE 🤦🏻‍♀️) and why I walked into the kitchen.

Perimenopause insomnia, fatigue, and brain fog are a real rambunctious trio.

And when they party hard, we all wind up feeling a little like Blanche. 😂

Hope this gave you a 😂, and hope you all get some good 💤 tonight!

💻 www.revivewellness.health

#perimenopausehumor #perimenopausehealth #thegoldengirls #perimenopause #insomnia #fatigue #brainfog #tgif #fitover40 #flexfriday #sleep #hormones #womenshormones #perimenopauasecoach #healthcoach #holistichealth #healthandwellness #funnymemes #perimenopausesupport #functionalhealthcoach #hormonehealth #midlifewellness

If you’re in perimenopause and struggling with stubborn fat, disrupted sleep, or feeling wired and tired — it’s time to start optimizing your circadian rhythm.

💡Your circadian rhythm is your internal 24-hour clock. It influences your hormones, metabolism, energy, hunger cues, and even how well you burn fat.

And guess what?

Perimenopause - and fluctuating hormones- already throws that rhythm off.

Late nights, erratic eating, blue light before bed, and skipping sunlight in the morning just further
spike cortisol, tank melatonin, and slow your metabolism down.

Want better results without adding more cardio or cutting more calories? ⤵️
Optimize your circadian rhythm.

It’s not woo woo. ✅ It WORKS.

🎙️Tune into this weeks episode (Season 4 episode 4) of the Revive Wellness Podcast for all things circadian rhythm! Or DM me “podcast” for the link!

#midlifemetabolism #circadianrhythm #perimenopausesupport #hormonehealth #hormones #fitover40 #sleepbetterlivebetter #metabolism #fatloss #cortisol #bellyfat #perimenopause #hormones #sleepwell #wellnesswednesday #healthcoach #fatlosstips #healthyhabits #revivewellness #christianhealth #sleepandweightloss

If you’re in perimenopause and struggling with stubborn fat, disrupted sleep, or feeling wired and tired — it’s time to start optimizing your circadian rhythm.

💡Your circadian rhythm is your internal 24-hour clock. It influences your hormones, metabolism, energy, hunger cues, and even how well you burn fat.

And guess what?

Perimenopause - and fluctuating hormones- already throws that rhythm off.

Late nights, erratic eating, blue light before bed, and skipping sunlight in the morning just further
spike cortisol, tank melatonin, and slow your metabolism down.

Want better results without adding more cardio or cutting more calories? ⤵️
Optimize your circadian rhythm.

It’s not woo woo. ✅ It WORKS.

🎙️Tune into this weeks episode (Season 4 episode 4) of the Revive Wellness Podcast for all things circadian rhythm! Or DM me “podcast” for the link!

#midlifemetabolism #circadianrhythm #perimenopausesupport #hormonehealth #hormones #fitover40 #sleepbetterlivebetter #metabolism #fatloss #cortisol #bellyfat #perimenopause #hormones #sleepwell #wellnesswednesday #healthcoach #fatlosstips #healthyhabits #revivewellness #christianhealth #sleepandweightloss

When I was 20, I thought “menopause” was something that happened to women who wore velour tracksuits and power walked at the mall. And perimenopause? Wasn’t even on my radar/

Now that I’m 41, and let me tell you perimenopause doesn’t wait for a calendar invite.

It can start in your 30s—and the habits you build before the hot flashes hit?

Those are the habits that shape how smoothly you sail through the storm.

SO…

✨ If you’re in your 20s/30s: build the habits now.
✨ If you’re in your 40s/50s: it’s never too late to start.

Sleep like it matters (because it does), lift heavy weight, train with purpose, fuel your body, and stop waiting for rock bottom to take care of yourself.

Midlife is a dead end.
It’s a freaking revival. 🔥

✨ Ready to stop guessing and start building a body that feels as good as it looks?

My health coaching is built for this season of life—personalized, strategic, and hormone-smart.
Drop a 💪🏻 in the comments or DM me “STRONG” and let’s chat.

💻 www.revivewellness.health

#lancasterpa #functionalhealth #nutritioncoach #perimenopause #perimenopausehealth #midlifeawakening #midlifewellness #healthandwellness #liftheavy #menopause #agewell #losefatgainmuscle #fatloss #weightloss #holistichealthcoach #healthcoach #womenwholift #fitover40 #eatwellbewell #bonehealth #buildmuscle

When I was 20, I thought “menopause” was something that happened to women who wore velour tracksuits and power walked at the mall. And perimenopause? Wasn’t even on my radar/

Now that I’m 41, and let me tell you perimenopause doesn’t wait for a calendar invite.

It can start in your 30s—and the habits you build before the hot flashes hit?

Those are the habits that shape how smoothly you sail through the storm.

SO…

✨ If you’re in your 20s/30s: build the habits now.
✨ If you’re in your 40s/50s: it’s never too late to start.

Sleep like it matters (because it does), lift heavy weight, train with purpose, fuel your body, and stop waiting for rock bottom to take care of yourself.

Midlife is a dead end.
It’s a freaking revival. 🔥

✨ Ready to stop guessing and start building a body that feels as good as it looks?

My health coaching is built for this season of life—personalized, strategic, and hormone-smart.
Drop a 💪🏻 in the comments or DM me “STRONG” and let’s chat.

💻 www.revivewellness.health

#lancasterpa #functionalhealth #nutritioncoach #perimenopause #perimenopausehealth #midlifeawakening #midlifewellness #healthandwellness #liftheavy #menopause #agewell #losefatgainmuscle #fatloss #weightloss #holistichealthcoach #healthcoach #womenwholift #fitover40 #eatwellbewell #bonehealth #buildmuscle

Most women don’t realize just how much control they have over how they look and feel, through the food they eat!

Every single meal you eat is sending signals to your body:

💫Turning genes on or off
💫Fighting inflammation or feeding it
💫Balancing hormones or disrupting them
💫Stabilizing mood or creating chaos
💫Supporting energy or draining i

The solution isn’t complicated, but it does require consistency ➡️ daily, eating real, whole foods rich in:

💪🏻Phytonutrients (plant power!)
💪🏻Quality protein (hormone building blocks)
💪🏻Fiber (blood sugar stability)
💪🏻Healthy fats (brain support)
💪🏻Antioxidants and polyphenols (gut health, mitochondrial fitness, anti aging!)

These foods have the power to:

♥️Repair your metabolism
♥️Regulate blood sugar
♥️Lower inflammation
♥️Support brain chemistry
♥️Balance hormones naturally

No supplement or “health hack” will overcome poor dietary choices or the nutrient deficiencies that impact hormonal status.

Because nutrition is one of the most powerful levers you can pull when it comes to improving your hormone health, it’s the first place I start with my one on one coaching clients!

Learn more ⤵️

💻 www.revivewellness.health

#hormonehealth #hormones #perimenopause #eatrealfood #menopause #eatwellbewell #guthealth #nutritioncoach #healthcoach #christianhealth #eatcleangetlean #diettips #healthandwellness #functionalhealthcoach #nourishyourbody #wellnessthatworks #faithandfitness #diet #mealprepping #eathealthy #foodisfuel #foodismedicine

Most women don’t realize just how much control they have over how they look and feel, through the food they eat!

Every single meal you eat is sending signals to your body:

💫Turning genes on or off
💫Fighting inflammation or feeding it
💫Balancing hormones or disrupting them
💫Stabilizing mood or creating chaos
💫Supporting energy or draining i

The solution isn’t complicated, but it does require consistency ➡️ daily, eating real, whole foods rich in:

💪🏻Phytonutrients (plant power!)
💪🏻Quality protein (hormone building blocks)
💪🏻Fiber (blood sugar stability)
💪🏻Healthy fats (brain support)
💪🏻Antioxidants and polyphenols (gut health, mitochondrial fitness, anti aging!)

These foods have the power to:

♥️Repair your metabolism
♥️Regulate blood sugar
♥️Lower inflammation
♥️Support brain chemistry
♥️Balance hormones naturally

No supplement or “health hack” will overcome poor dietary choices or the nutrient deficiencies that impact hormonal status.

Because nutrition is one of the most powerful levers you can pull when it comes to improving your hormone health, it’s the first place I start with my one on one coaching clients!

Learn more ⤵️

💻 www.revivewellness.health

#hormonehealth #hormones #perimenopause #eatrealfood #menopause #eatwellbewell #guthealth #nutritioncoach #healthcoach #christianhealth #eatcleangetlean #diettips #healthandwellness #functionalhealthcoach #nourishyourbody #wellnessthatworks #faithandfitness #diet #mealprepping #eathealthy #foodisfuel #foodismedicine

Maybe, like Vicky…

✨ You’re running on caffeine instead of sleep
✨ Skimping on protein and always craving sugar
✨ Picking and grazing all day but rarely sitting down for an actual meal
✨ Choosing cardio instead of weights
✨ Putting everyone else first and yourself dead last

And the result? You’re stepping into one of the most hormonally wild seasons of life… exhausted, underfed, stressed out, gaining weight, and losing muscle by the minute.

Said with all the love in the world- what are you waiting for? Change can start now!

You don’t need a supplement graveyard, another round of fasting, or anyone telling you this is “just what happens in menopause.”

What you do need?
Real support.
A strategy that actually works with your changing body.
And someone who understands the science and the season.

That’s where I come in. 👋🏻

Tap the link in my bio to learn more about what personalized strategy and support could look like for you.

💻 www.revivewellness.health

#perimenopause #menopause #postmenopause #hormones #guthealth #womensweightloss #loseweight #bellyfat #weightloss #transformationjourney #transformationthursday #results #healthcoach #functionalhealth #insulinresistance #diet #exercise #womenwholift #hormonebalance #lancasterpa #revivewellness #functionalhealth #nutritioncoach #menopausecoach

Maybe, like Vicky…

✨ You’re running on caffeine instead of sleep
✨ Skimping on protein and always craving sugar
✨ Picking and grazing all day but rarely sitting down for an actual meal
✨ Choosing cardio instead of weights
✨ Putting everyone else first and yourself dead last

And the result? You’re stepping into one of the most hormonally wild seasons of life… exhausted, underfed, stressed out, gaining weight, and losing muscle by the minute.

Said with all the love in the world- what are you waiting for? Change can start now!

You don’t need a supplement graveyard, another round of fasting, or anyone telling you this is “just what happens in menopause.”

What you do need?
Real support.
A strategy that actually works with your changing body.
And someone who understands the science and the season.

That’s where I come in. 👋🏻

Tap the link in my bio to learn more about what personalized strategy and support could look like for you.

💻 www.revivewellness.health

#perimenopause #menopause #postmenopause #hormones #guthealth #womensweightloss #loseweight #bellyfat #weightloss #transformationjourney #transformationthursday #results #healthcoach #functionalhealth #insulinresistance #diet #exercise #womenwholift #hormonebalance #lancasterpa #revivewellness #functionalhealth #nutritioncoach #menopausecoach

I bet you used to push through everything.

I know I did.

Tired? Keep on going.
Anxious? Just ignore it.
Overloaded plate? Impossible to do list? Suck it up and smile.

Then perimenopause showed up like a wrecking ball in yoga pants, and suddenly you are battling brain fog thick enough to get lost in.

You’re crying at ASPCA commercials and snapping at your kids.

Your body feels like a stranger.

Your nervous system is on red alert.

But trust me when I say - from the bottom of my heart- that perimenopause isn’t a punishment.

It’s a warning sign, a signal from your body, natures way of saying, “You can’t keep putting yourself last anymore.”

And most of all, it’s an opportunity. An opportunity to rest, to slow down, to stop saying yes when you really mean no, and to give yourself permission to stop putting your needs last, all the time.

♥️ Perimenopause might feel like it’s cracking you open—but believe me, what’s emerging is powerful, wise, and DONE with martyrdom.

This isn’t weakness.
It’s a rebirth. 💪🏻

💻 www.revivewellness.health

#PerimenopausePower #MidlifeAwakening #WomensHealth #StopPeoplePleasing #thisis40something #fitover40 #motivation #selfcaresunday #perimenopause #perimenopausesupport #healthcoaching #revivewellness #lancasterpa #healthandwellness #functionalhealthcoach #hormones #midlifehealth
#womenwholift #strongwomen

I bet you used to push through everything.

I know I did.

Tired? Keep on going.
Anxious? Just ignore it.
Overloaded plate? Impossible to do list? Suck it up and smile.

Then perimenopause showed up like a wrecking ball in yoga pants, and suddenly you are battling brain fog thick enough to get lost in.

You’re crying at ASPCA commercials and snapping at your kids.

Your body feels like a stranger.

Your nervous system is on red alert.

But trust me when I say - from the bottom of my heart- that perimenopause isn’t a punishment.

It’s a warning sign, a signal from your body, natures way of saying, “You can’t keep putting yourself last anymore.”

And most of all, it’s an opportunity. An opportunity to rest, to slow down, to stop saying yes when you really mean no, and to give yourself permission to stop putting your needs last, all the time.

♥️ Perimenopause might feel like it’s cracking you open—but believe me, what’s emerging is powerful, wise, and DONE with martyrdom.

This isn’t weakness.
It’s a rebirth. 💪🏻

💻 www.revivewellness.health

#PerimenopausePower #MidlifeAwakening #WomensHealth #StopPeoplePleasing #thisis40something #fitover40 #motivation #selfcaresunday #perimenopause #perimenopausesupport #healthcoaching #revivewellness #lancasterpa #healthandwellness #functionalhealthcoach #hormones #midlifehealth
#womenwholift #strongwomen

All that HIIT? The long hours in the gym? Trying to “burn off” what you ate?

It might not be helping in perimenopause.
In fact, it might be making things worse.

I specialize in coaching women in midlife and here’s what I can assure you, does work:

💪🏻 Heavy weights.
🚶🏻‍♀️Daily walks that don’t feel like punishment.

➡️ Heavy weights boost your metabolism and build muscle, increase insulin sensitivity and improve fat burning, strengthen your bones and make you look darn good in a bikini.

➡️ Walking burns calories and fat (especially belly fat), lowers cortisol, improves energy and digestion, PLUS, it’s free therapy. I’d pit a walk outside against the best counselor any day.

Walk + Weights. Trust me.

You will start losing fat, inflammation will drop, cortisol calms down, energy goes up, and you finally feel like your body’s working with you, not against you.

#tgif #flexfriday #bodybuilding #fitover40 #perimenopausefitness #workoutsthatwork #exercise #goforawalk #walking #liftweights #liftheavy #strengthtrainingforwomen #menopausefitness #menopauseworkout #hormonebalance #functionalhealth #healthcoach #fatloss #weightloss #lancasterpa #revivewellness #christianhealth #faithandfitness

All that HIIT? The long hours in the gym? Trying to “burn off” what you ate?

It might not be helping in perimenopause.
In fact, it might be making things worse.

I specialize in coaching women in midlife and here’s what I can assure you, does work:

💪🏻 Heavy weights.
🚶🏻‍♀️Daily walks that don’t feel like punishment.

➡️ Heavy weights boost your metabolism and build muscle, increase insulin sensitivity and improve fat burning, strengthen your bones and make you look darn good in a bikini.

➡️ Walking burns calories and fat (especially belly fat), lowers cortisol, improves energy and digestion, PLUS, it’s free therapy. I’d pit a walk outside against the best counselor any day.

Walk + Weights. Trust me.

You will start losing fat, inflammation will drop, cortisol calms down, energy goes up, and you finally feel like your body’s working with you, not against you.

#tgif #flexfriday #bodybuilding #fitover40 #perimenopausefitness #workoutsthatwork #exercise #goforawalk #walking #liftweights #liftheavy #strengthtrainingforwomen #menopausefitness #menopauseworkout #hormonebalance #functionalhealth #healthcoach #fatloss #weightloss #lancasterpa #revivewellness #christianhealth #faithandfitness

If you’re 40+, your rising cholesterol isn’t just about what’s on your plate — it’s about what’s shifting under the surface.

Let’s talk about hormones, liver health, heart health, and the truth behind midlife cholesterol.

Swipe to get empowered. ➡️

💻 www.revivewellness.health

#cholesterol #loweringcholesterol #highcholesterol #ldl #hearthealth #hearthealthy #mediterraneandiet #eatwellbewell #wellnesswednesday #menopause #perimenopause #inflammation #antiinflammatorydiet #fatloss #weightloss #firover40 #healthcoach #healthandwellness #lancasterpa #christianhealthcoach #liverdetox #nutrition

If you’re 40+, your rising cholesterol isn’t just about what’s on your plate — it’s about what’s shifting under the surface.

Let’s talk about hormones, liver health, heart health, and the truth behind midlife cholesterol.

Swipe to get empowered. ➡️

💻 www.revivewellness.health

#cholesterol #loweringcholesterol #highcholesterol #ldl #hearthealth #hearthealthy #mediterraneandiet #eatwellbewell #wellnesswednesday #menopause #perimenopause #inflammation #antiinflammatorydiet #fatloss #weightloss #firover40 #healthcoach #healthandwellness #lancasterpa #christianhealthcoach #liverdetox #nutrition

I’m just going to leave this right here. ❤️

💻REVIVEWELLNESS.HEALTH

#realtalk #isaidwhatisaid #functionalhealthcoach #healthcoaching #healthandwellness #perimenopausehealth #perimenopause #menopause #bodybuilding #fatloss #weightloss #womenshealth #hormones #inflammation #cortisol #guthealth #sibo #parasitecleanse #healingjourney #ibs #digestion #hormoneimbalance

I’m just going to leave this right here. ❤️

💻REVIVEWELLNESS.HEALTH

#realtalk #isaidwhatisaid #functionalhealthcoach #healthcoaching #healthandwellness #perimenopausehealth #perimenopause #menopause #bodybuilding #fatloss #weightloss #womenshealth #hormones #inflammation #cortisol #guthealth #sibo #parasitecleanse #healingjourney #ibs #digestion #hormoneimbalance

Before you blame your genetics, or your age, or your hormones, or even your program itself, ask yourself this: How hard am I really lifting?

Because let’s be real... you’re not going to build muscle unless you give your body a reason to build muscle.

You have to bring the intensity. Especially in perimenopause and menopause when our bodies need heavy lifting to stimulate growth hormone and testosterone release and to provide a strength building stimulus in the face of declining hormones.

So. If your weights feel like a warm-up… they probably are. 😅

➡️ If you want results, you’ve got to REALLY challenge your muscles. The last few reps should feel tough—uncomfortable. Painful even. Like you might not get them. That’s where the magic happens. 💪🏻✨

Tag a midlife bestie who needs this reminder. 🔁

#StrengthTraining #liftheavy #Progress #results #womenwholift #FitOver40 #strengthtrainingforwomen #perimenopausefitness #menopause #perimenopause #exercise #fatloss #musclegain #bodybuilding #musclegrowth #leangains #shutupandlift #healthcoach #functionalhealthcoach #hormones #antiaging #strongwomen

Before you blame your genetics, or your age, or your hormones, or even your program itself, ask yourself this: How hard am I really lifting?

Because let’s be real... you’re not going to build muscle unless you give your body a reason to build muscle.

You have to bring the intensity. Especially in perimenopause and menopause when our bodies need heavy lifting to stimulate growth hormone and testosterone release and to provide a strength building stimulus in the face of declining hormones.

So. If your weights feel like a warm-up… they probably are. 😅

➡️ If you want results, you’ve got to REALLY challenge your muscles. The last few reps should feel tough—uncomfortable. Painful even. Like you might not get them. That’s where the magic happens. 💪🏻✨

Tag a midlife bestie who needs this reminder. 🔁

#StrengthTraining #liftheavy #Progress #results #womenwholift #FitOver40 #strengthtrainingforwomen #perimenopausefitness #menopause #perimenopause #exercise #fatloss #musclegain #bodybuilding #musclegrowth #leangains #shutupandlift #healthcoach #functionalhealthcoach #hormones #antiaging #strongwomen

Let’s clear something up: “starvation mode” isn’t real in the way it’s usually described.

Your body doesn’t just stop burning fat because you’re eating less. What does happen is called metabolic adaptation—and it’s your body’s natural way of adjusting to a low intake of calories.

✅ Your metabolism slows to conserve energy
✅ You don’t use calories as efficiently
✅ Hormones shift (like thyroid, leptin, cortisol)
✅ You lose muscle mass (especially if not strength training) which further slows metabolism

It’s not sabotage—it’s survival.

The good news? You can work with your metabolism, not against it.

Less food isn’t the answer, but smart strategies are.

➡️ Save this if you’ve ever blamed “starvation mode.”

💬 Drop a 🔥 if you want help on beating metabolic adaptation.

WWW.REVIVEWELLNESS.HEALTH

#metabolism #metabolicadaptation #weightloss #fatloss #diet #exercise #bodybuilding #menopause #perimenopause #menopausecoach #healthandwellness #fatlosstips #fatlosscoach #losefat #bellyfat #nutrition #guthealth #hormones #lancasterpa #functionalhealth #revivewellness

Let’s clear something up: “starvation mode” isn’t real in the way it’s usually described.

Your body doesn’t just stop burning fat because you’re eating less. What does happen is called metabolic adaptation—and it’s your body’s natural way of adjusting to a low intake of calories.

✅ Your metabolism slows to conserve energy
✅ You don’t use calories as efficiently
✅ Hormones shift (like thyroid, leptin, cortisol)
✅ You lose muscle mass (especially if not strength training) which further slows metabolism

It’s not sabotage—it’s survival.

The good news? You can work with your metabolism, not against it.

Less food isn’t the answer, but smart strategies are.

➡️ Save this if you’ve ever blamed “starvation mode.”

💬 Drop a 🔥 if you want help on beating metabolic adaptation.

WWW.REVIVEWELLNESS.HEALTH

#metabolism #metabolicadaptation #weightloss #fatloss #diet #exercise #bodybuilding #menopause #perimenopause #menopausecoach #healthandwellness #fatlosstips #fatlosscoach #losefat #bellyfat #nutrition #guthealth #hormones #lancasterpa #functionalhealth #revivewellness

🧬 Your liver was built to detox — but that doesn’t mean it’s thriving in today’s world.⁠
⁠
Between processed foods, chronic stress, environmental toxins, and nutrient gaps, your liver does NOT, in fact, always “detox fine” all on its own.
⁠
BUT, that doesn’t mean supporting your liver requires trendy “cleanses” — it doesn’t. It is about giving your liver the tools it needs to do what it already knows how to do.⁠ 💪🏻🍋⁠
⁠
Think: real food, targeted nutrients, and smart lifestyle choices.⁠ Not liver cleanses, pricey supplements, or scary fasts.

💬 Want help supporting your liver the right way? Drop a 🖤 below and I’ll DM you some of my favorite liver loving foods!

#liversupport #holistichealth #rootcausehealing #healthandwellness #healthcoaching #detox #livercleanse #hormonebalance #menopause #perimenopausehealth #functionalhealth #datloss #weightloss #bodybuilding #fitover40 #eatwellbewell #nutrition #lancasterpa #revivewellness

🧬 Your liver was built to detox — but that doesn’t mean it’s thriving in today’s world.⁠
⁠
Between processed foods, chronic stress, environmental toxins, and nutrient gaps, your liver does NOT, in fact, always “detox fine” all on its own.
⁠
BUT, that doesn’t mean supporting your liver requires trendy “cleanses” — it doesn’t. It is about giving your liver the tools it needs to do what it already knows how to do.⁠ 💪🏻🍋⁠
⁠
Think: real food, targeted nutrients, and smart lifestyle choices.⁠ Not liver cleanses, pricey supplements, or scary fasts.

💬 Want help supporting your liver the right way? Drop a 🖤 below and I’ll DM you some of my favorite liver loving foods!

#liversupport #holistichealth #rootcausehealing #healthandwellness #healthcoaching #detox #livercleanse #hormonebalance #menopause #perimenopausehealth #functionalhealth #datloss #weightloss #bodybuilding #fitover40 #eatwellbewell #nutrition #lancasterpa #revivewellness

Perimenopause Propaganda I’m not falling for 👇🏻

🚫 It all goes downhill after 40
🚫 Light weights = toned
🚫 HIIT isn’t for older women
🚫 Hormone therapy is the cure-all
🚫 No sex hormones = no muscle
🚫 Just eat less & move more
🚫 A little wine won’t hurt your fat loss
🚫 Calories > food quality
🚫 Your liver’s got it covered
🚫 Lifestyle changes don’t work

👀 If you’ve heard these, you’re not alone.
But just because it’s common doesn’t mean it’s true.

💪🏻 Science, not scare tactics.
🧠 Empowerment, not excuses.
🎯 You have the ability to rewrite your midlife narrative.

#PerimenopauseTruths #WomensHealth #Over40Fitness #StrengthAtAnyAge #HormonesAndHealth #CutTheNoise #RealTalk #Menopause #Perimenopause #healthandwellness #healthcoaching #fitover40 #propaganda #Nutrition #Weightloss #fatloss #womenwholift #strengthtraining #functionalhealth #hormones #perimenopausal

Perimenopause Propaganda I’m not falling for 👇🏻

🚫 It all goes downhill after 40
🚫 Light weights = toned
🚫 HIIT isn’t for older women
🚫 Hormone therapy is the cure-all
🚫 No sex hormones = no muscle
🚫 Just eat less & move more
🚫 A little wine won’t hurt your fat loss
🚫 Calories > food quality
🚫 Your liver’s got it covered
🚫 Lifestyle changes don’t work

👀 If you’ve heard these, you’re not alone.
But just because it’s common doesn’t mean it’s true.

💪🏻 Science, not scare tactics.
🧠 Empowerment, not excuses.
🎯 You have the ability to rewrite your midlife narrative.

#PerimenopauseTruths #WomensHealth #Over40Fitness #StrengthAtAnyAge #HormonesAndHealth #CutTheNoise #RealTalk #Menopause #Perimenopause #healthandwellness #healthcoaching #fitover40 #propaganda #Nutrition #Weightloss #fatloss #womenwholift #strengthtraining #functionalhealth #hormones #perimenopausal

✨ 28 months. That’s over two years of showing up, falling forward, and staying the course. ✨
This incredible woman began her journey in midlife — not with a quick fix, but with commitment, compassion, and consistency.

Real results aren’t instant. They’re earned over time, through small daily choices that add up in a big way.

If you’ve ever thought it’s “too late” to change your body or reclaim your health, let this be your reminder: it’s not. 🖤

Midlife is a powerful time to rewrite your story. I’m PROUD to have been part of hers.

#HealthCoach #losefat #WellnessJourney #StrongNotSkinny #ClientWin #MindBodyTransformation #SustainableResults
#TransformationStory #RealResultsTakeTime #perimenopausefitness #EmpoweredMidlife #healthcoaching #nutritioncoach #revivewellness #lancasterpa #hormones #guthealth #throwbackthursday #fatloss #bodytransformation

✨ 28 months. That’s over two years of showing up, falling forward, and staying the course. ✨
This incredible woman began her journey in midlife — not with a quick fix, but with commitment, compassion, and consistency.

Real results aren’t instant. They’re earned over time, through small daily choices that add up in a big way.

If you’ve ever thought it’s “too late” to change your body or reclaim your health, let this be your reminder: it’s not. 🖤

Midlife is a powerful time to rewrite your story. I’m PROUD to have been part of hers.

#HealthCoach #losefat #WellnessJourney #StrongNotSkinny #ClientWin #MindBodyTransformation #SustainableResults
#TransformationStory #RealResultsTakeTime #perimenopausefitness #EmpoweredMidlife #healthcoaching #nutritioncoach #revivewellness #lancasterpa #hormones #guthealth #throwbackthursday #fatloss #bodytransformation

You can’t stay out until midnight, run on 6 hours of sleep, skip meals and over exercise and not expect to pay the price for it anymore.

Basic strategies like these, work because they offer your brain and body stability during an unstable time of your life when your body craves it the most.

If you want to...

🔥look like you workout without the extra layer of fat...

🔥stop feeling exhausted...

🔥stop getting anxious and snappy about things that used to never bother you

🔥stop hiding behind your kids in family photos

🔥 look better at 50 than you did at 40

Click the link in my bio, and let’s talk.

I’m a functional health and nutrition coach specializing in gut health, hormone balance and fat loss for women in midlife and beyond!

#menopause #fitover40 #perimenopause #menopauseweightloss #hormones #wellnesswednesday #wellness #healthyhabits #healthcoaching #functionalhealthcoach #guthealth #onlinecoaching #perimenopauselikeaboss #menopausetips
#menopauseadvice #liftweights #losefat #weightlosshelp #transformationtuesday

You can’t stay out until midnight, run on 6 hours of sleep, skip meals and over exercise and not expect to pay the price for it anymore.

Basic strategies like these, work because they offer your brain and body stability during an unstable time of your life when your body craves it the most.

If you want to...

🔥look like you workout without the extra layer of fat...

🔥stop feeling exhausted...

🔥stop getting anxious and snappy about things that used to never bother you

🔥stop hiding behind your kids in family photos

🔥 look better at 50 than you did at 40

Click the link in my bio, and let’s talk.

I’m a functional health and nutrition coach specializing in gut health, hormone balance and fat loss for women in midlife and beyond!

#menopause #fitover40 #perimenopause #menopauseweightloss #hormones #wellnesswednesday #wellness #healthyhabits #healthcoaching #functionalhealthcoach #guthealth #onlinecoaching #perimenopauselikeaboss #menopausetips
#menopauseadvice #liftweights #losefat #weightlosshelp #transformationtuesday

Everyone’s out here chasing the next wellness trend like it’s a magic fix—meanwhile, the real flex comes from doing the boring basics.

Sleep. Water. Protein. Sunlight . Lifting heavy things. Managing your stress response.

Cleanses, detox regimens, expensive supplements, HIIT workouts, extreme diets, ice baths, and fasting are sexy.

They’re sellable.

Alot of functional coaches go through alot of effort to try to convince you that you need this stuff.

And yes, in certain situations, and in certain contexts more complex interventions might be needed.

But I would still argue that complex interventions in the absence of the boring basics will still leave you falling short.

You didn’t get where you are from a lack of ice baths in your life. Trust me.

You’re focusing way too much on the sexy sells and you need to focus way more on the boring basics.

Because boring works.

Boring is good for your health.

Boring is also good for weight loss.

Sexy isn’t.

Be boring 😉

#weightlosstip #weightlossforwomen #functionalhealthcoach #perimenopausehealth #hormonehealth #hormones #wellnessthatworks #healthandwellness #menopause #fitover40 #realtalk #bodybuilding #fatloss #diet #weightloss #loseweight #lancasterpa #revivewellness #christianhealthcoach #healthyhabits #consistency #eatwell

Everyone’s out here chasing the next wellness trend like it’s a magic fix—meanwhile, the real flex comes from doing the boring basics.

Sleep. Water. Protein. Sunlight . Lifting heavy things. Managing your stress response.

Cleanses, detox regimens, expensive supplements, HIIT workouts, extreme diets, ice baths, and fasting are sexy.

They’re sellable.

Alot of functional coaches go through alot of effort to try to convince you that you need this stuff.

And yes, in certain situations, and in certain contexts more complex interventions might be needed.

But I would still argue that complex interventions in the absence of the boring basics will still leave you falling short.

You didn’t get where you are from a lack of ice baths in your life. Trust me.

You’re focusing way too much on the sexy sells and you need to focus way more on the boring basics.

Because boring works.

Boring is good for your health.

Boring is also good for weight loss.

Sexy isn’t.

Be boring 😉

#weightlosstip #weightlossforwomen #functionalhealthcoach #perimenopausehealth #hormonehealth #hormones #wellnessthatworks #healthandwellness #menopause #fitover40 #realtalk #bodybuilding #fatloss #diet #weightloss #loseweight #lancasterpa #revivewellness #christianhealthcoach #healthyhabits #consistency #eatwell

So your midlife symptoms are a mess and you heard on social that TRT is “the thing.”

Hold up, girl.

There’s nuance here.
And a conversation to be had.

If your estrogen and progesterone are already in a state of flux, or decline, TRT might make you feel more ragey, sweaty, moody, bloated, brain fogged, and sleepless—not less. Chasing an individual hormonal imbalance without taking into account how addressing that imbalance will impact the entire endocrine equilibrium, can make things worse. Not better

✅ Balance is the real glow-up.

Swipe through for a nuanced conversation about how going full-throttle on TRT can backfire in perimenopause and menopause.

#trt #hrt #menopause #perimenopause #functionalhealth #functionalhealthcoach #revivewellness #hormonebalance #healthandwellness #testosterone #womenshormonehealth #perimenopausehealth #fatloss #weightloss #healthcoaching #menopausesupport #holistichealth #christianhealthcoach

So your midlife symptoms are a mess and you heard on social that TRT is “the thing.”

Hold up, girl.

There’s nuance here.
And a conversation to be had.

If your estrogen and progesterone are already in a state of flux, or decline, TRT might make you feel more ragey, sweaty, moody, bloated, brain fogged, and sleepless—not less. Chasing an individual hormonal imbalance without taking into account how addressing that imbalance will impact the entire endocrine equilibrium, can make things worse. Not better

✅ Balance is the real glow-up.

Swipe through for a nuanced conversation about how going full-throttle on TRT can backfire in perimenopause and menopause.

#trt #hrt #menopause #perimenopause #functionalhealth #functionalhealthcoach #revivewellness #hormonebalance #healthandwellness #testosterone #womenshormonehealth #perimenopausehealth #fatloss #weightloss #healthcoaching #menopausesupport #holistichealth #christianhealthcoach

There is a narrative circulating social media that women can’t build muscle as they age, and as hormones decline.

Do not buy into this narrative.

Midlife does not mean you’re a suddenly fragile or stuck and unable to make progress.

I’m 41 and still making progress, and most of the women I coach are ages 40-60 and guess what?

They’re progressing too.

There ARE physiological changes that happen in midlife but those changes aren’t the only things that impact muscle growth.

What else impacts muscle growth?

✅ protein intake
✅ caloric status
✅ meal timing
✅ micronutrients
✅ sleep
✅ stress
✅ hydration
✅ genetics
✅ consistency
✅ adherence
✅ progressive overload
✅ training volume, intensity & frequency

And you can still control and manipulate every single one of those variables even as you age.

In fact many menopausal and postmenopausal women actually experience increased strength and improved body composition once they dial in their training, nutrition, and recovery- even with declining hormones!

So don’t let age, or hormones ever be the reason you don’t keep striving to build and sustain muscle.

❤️Rooting for you

-Alli

#womenshormones #midlifemuscle #musclegrowth #strengthtraining #womenwholift #fitover40 #perimenopause #menopause #hormones #healthcoaching #revivewellness #lancasterpa #liftweights #buildmuscle #fatloss #bellyfat #musclebuilding #bodybuilding #mondaymotivaton #strongwomen #functionalhealthcoach #menopausehelp #perimenopausehealth #hormonehealth

There is a narrative circulating social media that women can’t build muscle as they age, and as hormones decline.

Do not buy into this narrative.

Midlife does not mean you’re a suddenly fragile or stuck and unable to make progress.

I’m 41 and still making progress, and most of the women I coach are ages 40-60 and guess what?

They’re progressing too.

There ARE physiological changes that happen in midlife but those changes aren’t the only things that impact muscle growth.

What else impacts muscle growth?

✅ protein intake
✅ caloric status
✅ meal timing
✅ micronutrients
✅ sleep
✅ stress
✅ hydration
✅ genetics
✅ consistency
✅ adherence
✅ progressive overload
✅ training volume, intensity & frequency

And you can still control and manipulate every single one of those variables even as you age.

In fact many menopausal and postmenopausal women actually experience increased strength and improved body composition once they dial in their training, nutrition, and recovery- even with declining hormones!

So don’t let age, or hormones ever be the reason you don’t keep striving to build and sustain muscle.

❤️Rooting for you

-Alli

#womenshormones #midlifemuscle #musclegrowth #strengthtraining #womenwholift #fitover40 #perimenopause #menopause #hormones #healthcoaching #revivewellness #lancasterpa #liftweights #buildmuscle #fatloss #bellyfat #musclebuilding #bodybuilding #mondaymotivaton #strongwomen #functionalhealthcoach #menopausehelp #perimenopausehealth #hormonehealth

Let’s stop wasting time, energy, and money on gimmicks that promise miracles and deliver disappointment. Please? 🙏🏻

Sexy branding and flashy fads might sell—but they don’t support your shifting hormones, your mental load, or the very real changes that are happening in your body.

Perimenopause isn’t a problem to fix with powders, teas, or “magic” solutions.

It’s a phase to move through with real tools, real support, and real understanding.

What you need isn’t more noise—it’s clarity.

Not another quick fix, but real strategies grounded in science, self-awareness, and support that actually works with your body, not against it.

✔️No more wasted $$ spent on supplements, snake oil and “stuff.”

✔️No more getting duped by hacks, fads, trends or gimmicks.

Ready for a real plan that actually works?
Let’s talk. ⤵️

One-on-one coaching is where the guesswork ends and real change begins. ➡️ DM me “READY” to learn how we can work together.

#PerimenopauseSupport #NoMoreFads #RealSolutionsForRealWomen #MidlifeTruth #hormonehealth #wellnessthatworks #PerimenopausePower #womenshealthcoaching #healthcoach #flexfriday #bodybuilding #perimenopause #menopause #hormones #fitover40 #womenwholift #realtalk #lancasterpa #revivewellness #menopauseweightloss #fatloss #weightloss #healthcoach #functionalhealthcoach

Let’s stop wasting time, energy, and money on gimmicks that promise miracles and deliver disappointment. Please? 🙏🏻

Sexy branding and flashy fads might sell—but they don’t support your shifting hormones, your mental load, or the very real changes that are happening in your body.

Perimenopause isn’t a problem to fix with powders, teas, or “magic” solutions.

It’s a phase to move through with real tools, real support, and real understanding.

What you need isn’t more noise—it’s clarity.

Not another quick fix, but real strategies grounded in science, self-awareness, and support that actually works with your body, not against it.

✔️No more wasted $$ spent on supplements, snake oil and “stuff.”

✔️No more getting duped by hacks, fads, trends or gimmicks.

Ready for a real plan that actually works?
Let’s talk. ⤵️

One-on-one coaching is where the guesswork ends and real change begins. ➡️ DM me “READY” to learn how we can work together.

#PerimenopauseSupport #NoMoreFads #RealSolutionsForRealWomen #MidlifeTruth #hormonehealth #wellnessthatworks #PerimenopausePower #womenshealthcoaching #healthcoach #flexfriday #bodybuilding #perimenopause #menopause #hormones #fitover40 #womenwholift #realtalk #lancasterpa #revivewellness #menopauseweightloss #fatloss #weightloss #healthcoach #functionalhealthcoach

Still starving yourself and calling it “discipline”?

Girl… your hormones are rolling their eyes.

Muscle loss, cortisol spikes, and blood sugar crashes? That will sabotage fat loss faster than a slice of cake ever could.

In perimenopause, it’s not JUST about eating less. It’s about lifting heavy, sleeping hard, managing stress, and fueling like you actually want to feel good.

You cannot crash diet your way through perimenopause. Your changing hormones are changing the game.

You gotta learn to play by the new rules 😉

#StrongNotStarving #PerimenopauseRebellion #MidlifeWithMuscle #HormonesFirst #HotFlashesAndHeavyLifts #wellnesswednesday #fitover40 #fitover50 #womenwholift #eatwellbewell #nourishyourbaby #stressmangement #cortisol #muscle #healthcoach #hormones #perimenopause #perimenopausehealth #revivewellness #lancasterpa

Still starving yourself and calling it “discipline”?

Girl… your hormones are rolling their eyes.

Muscle loss, cortisol spikes, and blood sugar crashes? That will sabotage fat loss faster than a slice of cake ever could.

In perimenopause, it’s not JUST about eating less. It’s about lifting heavy, sleeping hard, managing stress, and fueling like you actually want to feel good.

You cannot crash diet your way through perimenopause. Your changing hormones are changing the game.

You gotta learn to play by the new rules 😉

#StrongNotStarving #PerimenopauseRebellion #MidlifeWithMuscle #HormonesFirst #HotFlashesAndHeavyLifts #wellnesswednesday #fitover40 #fitover50 #womenwholift #eatwellbewell #nourishyourbaby #stressmangement #cortisol #muscle #healthcoach #hormones #perimenopause #perimenopausehealth #revivewellness #lancasterpa

Your 40s and 50s don’t magically arrive.
They’re built—by what you ate, tolerated, lifted, avoided, and said yes to in your 20s and 30s.

I’m talking about the late nights, the early morning spin sessions, the skipped meals, and the steady diet of caffeine and cortisol.

That all might feel totally manageable in your 20s, but your hormones will collect that debt later with interest.

The habits, the boundaries, the way you fuel your body, move, rest, and love yourself—they all compound.

But here’s the good news:
It’s not “too early” to care.
And it’s never “too late” to start.

Every weight lifted, every boundary set, every prepped meal, every glass of water is a power move for the woman you’re becoming. You’re not aging—you’re arming yourself.

#NoMoreBurnout #BuiltNotBroken #MidlifeWithTeeth #Antiaging #FutureYou #WomensHealth #MidlifeWellness #HealthyAging #StrongAtEveryAge #fitover40 #womenwholift #realtalk #mondaymotivaton #riseandgrind #menopause #perimenopause #strengthtrainingforwomen #bodybuilding #badassery #weightloss #exercise #diet #fitfam

Your 40s and 50s don’t magically arrive.
They’re built—by what you ate, tolerated, lifted, avoided, and said yes to in your 20s and 30s.

I’m talking about the late nights, the early morning spin sessions, the skipped meals, and the steady diet of caffeine and cortisol.

That all might feel totally manageable in your 20s, but your hormones will collect that debt later with interest.

The habits, the boundaries, the way you fuel your body, move, rest, and love yourself—they all compound.

But here’s the good news:
It’s not “too early” to care.
And it’s never “too late” to start.

Every weight lifted, every boundary set, every prepped meal, every glass of water is a power move for the woman you’re becoming. You’re not aging—you’re arming yourself.

#NoMoreBurnout #BuiltNotBroken #MidlifeWithTeeth #Antiaging #FutureYou #WomensHealth #MidlifeWellness #HealthyAging #StrongAtEveryAge #fitover40 #womenwholift #realtalk #mondaymotivaton #riseandgrind #menopause #perimenopause #strengthtrainingforwomen #bodybuilding #badassery #weightloss #exercise #diet #fitfam

Let me guess. You bought your wearable to feel in control—to finally get a handle on your sleep, stress, and fitness.

At first, it felt empowering. I bet you loved seeing the data, watching your steps climb, and trying to “optimize” every part of your life.

But then you started waking up feeling fine… only to check your sleep score and feel like you’d already failed the day.

Resting heart rate a little high? Anxiety spike.

Not enough steps? Guilt.

Calorie burn not high enough? Inner critic goes wild.

The truth is that constant access to health metrics (heart rate, sleep, steps, etc.) can lead to overanalyzation and anxiety. In fact there’s actually a word for people who obsess about the perfect sleep score to the point where it worsens sleep. Orthosomniaacs. Yea. It’s a thing.

Point being, your wearable can easily become a 24/7 quiet source of pressure that does more harm than good.

You can’t obsess your way into health.
But you DEFINITELY can obsess your way out of it.

@allisonfahrenbach

#MentalHealth #AnxietyAwareness #WearableTech #DigitalWellness #fitbit #fitnessjourney #fitnesstrackers #ouraring #healthyhabits #stepgoal #walking #healthcoaching #womenshealthcoach #womenshealth #mentalwellness #healthandwellness #realtalk #bodybuilding #fitfam #exercise #diet #weightloss

Let me guess. You bought your wearable to feel in control—to finally get a handle on your sleep, stress, and fitness.

At first, it felt empowering. I bet you loved seeing the data, watching your steps climb, and trying to “optimize” every part of your life.

But then you started waking up feeling fine… only to check your sleep score and feel like you’d already failed the day.

Resting heart rate a little high? Anxiety spike.

Not enough steps? Guilt.

Calorie burn not high enough? Inner critic goes wild.

The truth is that constant access to health metrics (heart rate, sleep, steps, etc.) can lead to overanalyzation and anxiety. In fact there’s actually a word for people who obsess about the perfect sleep score to the point where it worsens sleep. Orthosomniaacs. Yea. It’s a thing.

Point being, your wearable can easily become a 24/7 quiet source of pressure that does more harm than good.

You can’t obsess your way into health.
But you DEFINITELY can obsess your way out of it.

@allisonfahrenbach

#MentalHealth #AnxietyAwareness #WearableTech #DigitalWellness #fitbit #fitnessjourney #fitnesstrackers #ouraring #healthyhabits #stepgoal #walking #healthcoaching #womenshealthcoach #womenshealth #mentalwellness #healthandwellness #realtalk #bodybuilding #fitfam #exercise #diet #weightloss

Your low protein diet? It could quite literally be why you feel anxious, moody, irritable and stressed.

Protein contains amino acids. Amino acids are the raw materials your brain needs to make neurotransmitters like Serotonin, Dopamine and GABA . These neurotransmitters regulate your stress response, emotion, mood and sleep.

When protein intake is too low, your brain can’t produce enough of these regulating neurotransmitters. This triggers, your body to produce more cortisol. Your primary stress hormone.

This is why you might feel tired but wired, emotionally reactive, anxious, overwhelmed, and unable to find a sense of calm. Your body quite literally can get stuck in sympathetic drive (fight or flight) when protein intake is low.

On the flipside eating an adequate intake of protein makes it easier for your parasympathetic nervous system function to kick in.

This becomes even more important in perimenopause and menopause because 1) our protein needs increase as we get older and 2) our brains are already struggling to recalibrate due to declining and shifting hormones.

Follow @allisonfahrenbach for more midlife tips!

#highprotein #protein #eatmoreprotein #perimenopause #menopause #stressmanagementtips #stressmanagement #nervoussystemregulation #balancedbloodsugar #balanceddiet #eatwellbewell #healthcoaching #healthcoach #wellnesswednesday #functionalhealth #revivewellness #lancasterpa #womenwholift #fitover40 #menopausehelp #hormonesupport #nervoussystemhealing

Your low protein diet? It could quite literally be why you feel anxious, moody, irritable and stressed.

Protein contains amino acids. Amino acids are the raw materials your brain needs to make neurotransmitters like Serotonin, Dopamine and GABA . These neurotransmitters regulate your stress response, emotion, mood and sleep.

When protein intake is too low, your brain can’t produce enough of these regulating neurotransmitters. This triggers, your body to produce more cortisol. Your primary stress hormone.

This is why you might feel tired but wired, emotionally reactive, anxious, overwhelmed, and unable to find a sense of calm. Your body quite literally can get stuck in sympathetic drive (fight or flight) when protein intake is low.

On the flipside eating an adequate intake of protein makes it easier for your parasympathetic nervous system function to kick in.

This becomes even more important in perimenopause and menopause because 1) our protein needs increase as we get older and 2) our brains are already struggling to recalibrate due to declining and shifting hormones.

Follow @allisonfahrenbach for more midlife tips!

#highprotein #protein #eatmoreprotein #perimenopause #menopause #stressmanagementtips #stressmanagement #nervoussystemregulation #balancedbloodsugar #balanceddiet #eatwellbewell #healthcoaching #healthcoach #wellnesswednesday #functionalhealth #revivewellness #lancasterpa #womenwholift #fitover40 #menopausehelp #hormonesupport #nervoussystemhealing

That’s a hard no over here. 😉

Stewarding my mind, body and soul, and caring for my clients, will always take precedence.

To give my best I need to be my best.

Anyone else? 💪🏻

#bodybuilding #bodybuildinglifesyle #itsalifestylenotadiet #healthylife #healthyhabits #lovemylife #dailyroutine #healthcoach #functionalhealthcoach #revivewellness #faithandfitness #christianhealth #christianhealthcoach #habitsofhealth #mondaymotivation #walkyourtalk #practicewhatyoupreach #bodybuilder #womenwholift #fitover40 #menopause #perimenopause

That’s a hard no over here. 😉

Stewarding my mind, body and soul, and caring for my clients, will always take precedence.

To give my best I need to be my best.

Anyone else? 💪🏻

#bodybuilding #bodybuildinglifesyle #itsalifestylenotadiet #healthylife #healthyhabits #lovemylife #dailyroutine #healthcoach #functionalhealthcoach #revivewellness #faithandfitness #christianhealth #christianhealthcoach #habitsofhealth #mondaymotivation #walkyourtalk #practicewhatyoupreach #bodybuilder #womenwholift #fitover40 #menopause #perimenopause

When I walked into my college gym at the age of 18 and started strength training, it had nothing to do with my health. Or strength.

It wasn’t about longevity.

It wasn’t about hormones, metabolism, or confidence.

Nope. I just wanted to look like Tara Scotti.

(And if you don’t know who that is, google her, her physique was 🔥)

Fast forward 23 years. 30 bodybuilding shows, a pro card in figure, and two top three finishes at the World class pro level, and I’m still here. Still lifting and living the life.

Except my why is so much more meaningful now.

Don’t get me wrong I’d still love to look like Tara Scotti, but I’m not just training for who I am now.

I am also training for the woman I’m becoming.

I am training for the 75-year-old version of myself who is going to be strong enough to carry her own groceries, go for hikes with her dogs and live a life of freedom in my body.

My bodybuilding pursuit now, is as much about vitality, as it is about vanity.

It’s as much about who I want to be ten years from now, as it is who I want to be today.

I still love how having muscle makes me look, but even more than that, I love how it makes me feel.

When you understand how vital muscle is to health and longevity, it brings new depth and meaning to your workouts. Trust me.

What gives your workouts meaning? Tell me in the comments! 💪🏻

#bodybuilding #womenwholift #fitover40 #strengthtraining #liftweights #buildmuscle #perimenopause #musclegain #musclegrowth #antiaging #longevity #livewell #wellness #healthcoach #revivewellness #fitnessandfaith #liftheavy #girlswholift

When I walked into my college gym at the age of 18 and started strength training, it had nothing to do with my health. Or strength.

It wasn’t about longevity.

It wasn’t about hormones, metabolism, or confidence.

Nope. I just wanted to look like Tara Scotti.

(And if you don’t know who that is, google her, her physique was 🔥)

Fast forward 23 years. 30 bodybuilding shows, a pro card in figure, and two top three finishes at the World class pro level, and I’m still here. Still lifting and living the life.

Except my why is so much more meaningful now.

Don’t get me wrong I’d still love to look like Tara Scotti, but I’m not just training for who I am now.

I am also training for the woman I’m becoming.

I am training for the 75-year-old version of myself who is going to be strong enough to carry her own groceries, go for hikes with her dogs and live a life of freedom in my body.

My bodybuilding pursuit now, is as much about vitality, as it is about vanity.

It’s as much about who I want to be ten years from now, as it is who I want to be today.

I still love how having muscle makes me look, but even more than that, I love how it makes me feel.

When you understand how vital muscle is to health and longevity, it brings new depth and meaning to your workouts. Trust me.

What gives your workouts meaning? Tell me in the comments! 💪🏻

#bodybuilding #womenwholift #fitover40 #strengthtraining #liftweights #buildmuscle #perimenopause #musclegain #musclegrowth #antiaging #longevity #livewell #wellness #healthcoach #revivewellness #fitnessandfaith #liftheavy #girlswholift

Is there a time and place for fasting protocols? Absolutely.

But perimenopause isn’t one of them. At least not for the majority of women.

It comes down to hormones.

Shifting hormones in perimenopause makes for a naturally stressful internal environment. Made WORSE by the added stress of aggressive fasting methods.

Perimenopause is a period of transition. And periods of transition are always a little chaotic and messy, aren’t they?

Don’t add to the chaos by doing aggressive fasting. Thats like pouring gasoline on a fire. Not helpful.

Instead, focus on creating safety and stability for your body during this time by eating balanced meals at regular intervals, exercising enough but not too much, and regulating your nervous system!

Follow @allisonfahrenbach for more midlife hormone tips!

The contents of this post should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician or medical professional.
#womenshealthcoach#healthandfitnessgoals #perimenopause #womenover40 #womenover50 #midlifewomen #womenshealthmatters #womenswellness #dietculture #womenshealthcare #hormonesupport #womenshealthandwellness #fatlosscoach #perimenopausehealth #weightloss #revivewellness #hormones #perimenopausesymptoms #healthcoaching #functionalhealthcoach #revivewellness #christianhealthcoach #faithandfitness #lancasterpa

Is there a time and place for fasting protocols? Absolutely.

But perimenopause isn’t one of them. At least not for the majority of women.

It comes down to hormones.

Shifting hormones in perimenopause makes for a naturally stressful internal environment. Made WORSE by the added stress of aggressive fasting methods.

Perimenopause is a period of transition. And periods of transition are always a little chaotic and messy, aren’t they?

Don’t add to the chaos by doing aggressive fasting. Thats like pouring gasoline on a fire. Not helpful.

Instead, focus on creating safety and stability for your body during this time by eating balanced meals at regular intervals, exercising enough but not too much, and regulating your nervous system!

Follow @allisonfahrenbach for more midlife hormone tips!

The contents of this post should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician or medical professional.
#womenshealthcoach#healthandfitnessgoals #perimenopause #womenover40 #womenover50 #midlifewomen #womenshealthmatters #womenswellness #dietculture #womenshealthcare #hormonesupport #womenshealthandwellness #fatlosscoach #perimenopausehealth #weightloss #revivewellness #hormones #perimenopausesymptoms #healthcoaching #functionalhealthcoach #revivewellness #christianhealthcoach #faithandfitness #lancasterpa

As I walk into my 41st year today, I just have to say, my first year in my 40s? It was pretty darn amazing. 🤩

Lord I am so grateful for this birthday, and for another year of life. I am grateful for the many ways You have worked in my heart this past year, for all of the challenges, all of the struggles, all of the blessings, and all of the growth. Thank You for the doors You’ve opened, the opportunities You have given me, and the people in my life who love me. I pray for Your continued guidance and wisdom in the year ahead. No matter where You place me, no matter where You lead me, Lord just let me be the vessel through which You are glorified. More than anything, I want my life to reflect Your goodness, in all that I do.

#fitover40 #happybirthdaytome #birthday #birthdaygirl #blessed #grateful #godisgood #sheliftsandlovesjesus #lifeisgood #thankfulgratefulblessed #fullheart #revivewellness #lancasterpa #healthyliving #healthcoach #bodybuilding #womenwholift

As I walk into my 41st year today, I just have to say, my first year in my 40s? It was pretty darn amazing. 🤩

Lord I am so grateful for this birthday, and for another year of life. I am grateful for the many ways You have worked in my heart this past year, for all of the challenges, all of the struggles, all of the blessings, and all of the growth. Thank You for the doors You’ve opened, the opportunities You have given me, and the people in my life who love me. I pray for Your continued guidance and wisdom in the year ahead. No matter where You place me, no matter where You lead me, Lord just let me be the vessel through which You are glorified. More than anything, I want my life to reflect Your goodness, in all that I do.

#fitover40 #happybirthdaytome #birthday #birthdaygirl #blessed #grateful #godisgood #sheliftsandlovesjesus #lifeisgood #thankfulgratefulblessed #fullheart #revivewellness #lancasterpa #healthyliving #healthcoach #bodybuilding #womenwholift

Four years ago, today, I was baptized. 🙏🏻

Every single human being was created by God, but while our first birth brings us into our earthly family, only by our second birth - by being born again- can we become part of God’s family.

1 Peter 1:3 says “God our Father through His abundant and boundless mercy has given us the privilege to be born again [that is, to be reborn from above—spiritually transformed, renewed, and set apart for His purpose]….”

It’s true that belief in Jesus- not baptism- makes you a member of Gods family, but baptism is a public declaration of this belief.

It wasn’t something I felt I had to do, it was something I deeply wanted to do. I wanted to stand up and give an outward testimony to the inward work of God on my heart.

Being born again was one of the scariest and most powerful moments of my life, but it felt liberating to stand up and let the world know I am no longer what I used to be. That, because of Jesus “it is no longer I who live, but it is Christ who lives in me. This life that I live now, I live by faith in the Son of God, who loved me and gave his life for me.” (Galatians 2:20)

#eastersunday #resurrectionsunday #baptism #baptized #savedbygrace #jesusislord #heisrisen #praisegod #childofgod #daughteroftheking #livingforhim #godisgood

Four years ago, today, I was baptized. 🙏🏻

Every single human being was created by God, but while our first birth brings us into our earthly family, only by our second birth - by being born again- can we become part of God’s family.

1 Peter 1:3 says “God our Father through His abundant and boundless mercy has given us the privilege to be born again [that is, to be reborn from above—spiritually transformed, renewed, and set apart for His purpose]….”

It’s true that belief in Jesus- not baptism- makes you a member of Gods family, but baptism is a public declaration of this belief.

It wasn’t something I felt I had to do, it was something I deeply wanted to do. I wanted to stand up and give an outward testimony to the inward work of God on my heart.

Being born again was one of the scariest and most powerful moments of my life, but it felt liberating to stand up and let the world know I am no longer what I used to be. That, because of Jesus “it is no longer I who live, but it is Christ who lives in me. This life that I live now, I live by faith in the Son of God, who loved me and gave his life for me.” (Galatians 2:20)

#eastersunday #resurrectionsunday #baptism #baptized #savedbygrace #jesusislord #heisrisen #praisegod #childofgod #daughteroftheking #livingforhim #godisgood

Perimenopause is like the Instagram / TikTok hot topic lately.

But what ACTUALLY happens in perimenopause? Do you even know? ⤵️

Perimenopause is the transitional period before menopause. It’s a term that covers a pretty wide age range (it can start as early as 35! )

It’s broken into four distinct phases, each with its own signs and symptoms, although not all sources agree on the “exact” breakdown.

The structure I use in my practice, is the one I’m sharing in this post. It is a commonly accepted structure, taken from Professor Jerilynn Prior who adapted these phases from the 2012 Executive Summary of the Stages of Reproductive Aging Workshop.

❤️ Save this post & tag a midlife bestie who could use this information!

The contents of this post should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician or medical professional.
#womenshealthcoach#healthandfitnessgoals #perimenopause #womenover40 #womenover50 #midlifewomen #womenshealthmatters #womenswellness #dietculture #womenshealthcare #hormonesupport #womenshealthandwellness #fatlosscoach #perimenopausehealth #weightloss #revivewellness #hormones #perimenopausesymptoms #healthcoaching #functionalhealthcoach

Perimenopause is like the Instagram / TikTok hot topic lately.

But what ACTUALLY happens in perimenopause? Do you even know? ⤵️

Perimenopause is the transitional period before menopause. It’s a term that covers a pretty wide age range (it can start as early as 35! )

It’s broken into four distinct phases, each with its own signs and symptoms, although not all sources agree on the “exact” breakdown.

The structure I use in my practice, is the one I’m sharing in this post. It is a commonly accepted structure, taken from Professor Jerilynn Prior who adapted these phases from the 2012 Executive Summary of the Stages of Reproductive Aging Workshop.

❤️ Save this post & tag a midlife bestie who could use this information!

The contents of this post should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician or medical professional.
#womenshealthcoach#healthandfitnessgoals #perimenopause #womenover40 #womenover50 #midlifewomen #womenshealthmatters #womenswellness #dietculture #womenshealthcare #hormonesupport #womenshealthandwellness #fatlosscoach #perimenopausehealth #weightloss #revivewellness #hormones #perimenopausesymptoms #healthcoaching #functionalhealthcoach

Losing weight will not make you lean and defined.

Losing FAT and gaining MUSCLE will make you lean and defined.

And you can’t effectively build muscle without giving your body sufficient building materials (aka calories).

You need to be honest and ask yourself if you are getting in your own way when it comes to your goals.

I’ve coached women for 18 years and it still frustrates and saddens me how many women limit their own progress because they spent years cutting calories and chasing weight loss, and never spent any time building muscle.

I’m talking about years, sometimes decades of under eating.

A deficit works only when you don’t abuse it.

You cannot tell me you want muscle, or definition, but are afraid to gain weight. If that’s your position you will stay stuck.

A chronic deficit is a guaranteed path to physique stagnation.

Just because you put on some body fat doesn’t mean it’s permanent.

Fat loss will always be there.

Muscle, on the other hand, will never be there if you dont spend any time dedicated to building it.

Rooting for you!
❤️-Alli

www.revivewellness.health

#cuttingcalories #musclegrowth #musclebuilding #buildmuscle #muscle #bodybuilding #bodybuilder #menopause #fitover40 #perimenopause #muscleandhealth #muscleandstrength #womenwholift #strengthtrainingwomen #strengthtraining #healthcoach #revivewellness #lancasterpa

Losing weight will not make you lean and defined.

Losing FAT and gaining MUSCLE will make you lean and defined.

And you can’t effectively build muscle without giving your body sufficient building materials (aka calories).

You need to be honest and ask yourself if you are getting in your own way when it comes to your goals.

I’ve coached women for 18 years and it still frustrates and saddens me how many women limit their own progress because they spent years cutting calories and chasing weight loss, and never spent any time building muscle.

I’m talking about years, sometimes decades of under eating.

A deficit works only when you don’t abuse it.

You cannot tell me you want muscle, or definition, but are afraid to gain weight. If that’s your position you will stay stuck.

A chronic deficit is a guaranteed path to physique stagnation.

Just because you put on some body fat doesn’t mean it’s permanent.

Fat loss will always be there.

Muscle, on the other hand, will never be there if you dont spend any time dedicated to building it.

Rooting for you!
❤️-Alli

www.revivewellness.health

#cuttingcalories #musclegrowth #musclebuilding #buildmuscle #muscle #bodybuilding #bodybuilder #menopause #fitover40 #perimenopause #muscleandhealth #muscleandstrength #womenwholift #strengthtrainingwomen #strengthtraining #healthcoach #revivewellness #lancasterpa

I have coached a lot of women who have come to me fried on hormone therapy. Feeling worse, not better, battling insomnia, hot flashes, increased anxiety, grogginess, weight gain, bloating, nausea. And a whole host of other symptoms.

If this is you- if you are trying HT, and not feeling better, get with your prescriber and together, work through the trouble shooting tips on this slide!

AND ➡️ Tag a gal pal who could use this information!

#hrt #hormonetherapy #hormoneimbalance #hormones #womenshealth #womenshealthcoach #menopausehelp #menopause #perimenopause #weightloss #fatloss #healthcoaching #menopausesupport #menopausehealth #fitover40 #fitover50 #revivewellness #lancasterpa

I have coached a lot of women who have come to me fried on hormone therapy. Feeling worse, not better, battling insomnia, hot flashes, increased anxiety, grogginess, weight gain, bloating, nausea. And a whole host of other symptoms.

If this is you- if you are trying HT, and not feeling better, get with your prescriber and together, work through the trouble shooting tips on this slide!

AND ➡️ Tag a gal pal who could use this information!

#hrt #hormonetherapy #hormoneimbalance #hormones #womenshealth #womenshealthcoach #menopausehelp #menopause #perimenopause #weightloss #fatloss #healthcoaching #menopausesupport #menopausehealth #fitover40 #fitover50 #revivewellness #lancasterpa

Despite all the social media hoopla about how menopause slows your metabolism, studies show that actually, that’s not true.

Resting energy expenditure was NOT impacted by menopause whatsoever. 😮 (see Pontzer et al. (2021), published in Science)

➡️ Resting energy expenditure is the amount of energy (calories) your body burns at rest to maintain essential functions, and it makes up almost 70% of what you burn in a day!

Okay so what does impact your resting energy expenditure? MUSCLE MASS.

In other words, menopause itself doesn’t slow your metabolism — it’s the loss of lean muscle or the lack of lean muscle that plays a bigger role.

It’s too many years of taking cardio classes.
It’s too many years of crappy sleep.
It’s too many years of eating a low protein diet and not strength training that cumulate into gaining belly fat at 51.

What’s the fix? ➡️ Start lifting weights and building muscle ASAP.

Muscles respond to resistance and mechanical stress at any age, so it’s never too late.

By getting consistent with strength training and nutrition, you can build and preserve muscle which will improve your metabolism and your overall menopause experience.

Coaching & consultations - link in bio!

#menopause #muscle #musclegrowth #musclebuilding #muscleburnsfat #fatloss #menopausesupport #buildmuscle #bodybuilding #strengthtraining #hormones #healthcoaching #functionalhealth #revivewellness #lancasterpa #christianhealth #faithandfitness #liftweights #fitover50 #metabolism

Despite all the social media hoopla about how menopause slows your metabolism, studies show that actually, that’s not true.

Resting energy expenditure was NOT impacted by menopause whatsoever. 😮 (see Pontzer et al. (2021), published in Science)

➡️ Resting energy expenditure is the amount of energy (calories) your body burns at rest to maintain essential functions, and it makes up almost 70% of what you burn in a day!

Okay so what does impact your resting energy expenditure? MUSCLE MASS.

In other words, menopause itself doesn’t slow your metabolism — it’s the loss of lean muscle or the lack of lean muscle that plays a bigger role.

It’s too many years of taking cardio classes.
It’s too many years of crappy sleep.
It’s too many years of eating a low protein diet and not strength training that cumulate into gaining belly fat at 51.

What’s the fix? ➡️ Start lifting weights and building muscle ASAP.

Muscles respond to resistance and mechanical stress at any age, so it’s never too late.

By getting consistent with strength training and nutrition, you can build and preserve muscle which will improve your metabolism and your overall menopause experience.

Coaching & consultations - link in bio!

#menopause #muscle #musclegrowth #musclebuilding #muscleburnsfat #fatloss #menopausesupport #buildmuscle #bodybuilding #strengthtraining #hormones #healthcoaching #functionalhealth #revivewellness #lancasterpa #christianhealth #faithandfitness #liftweights #fitover50 #metabolism

Despite eating well and exercising regularly, the scale wasn’t moving.

She was exhausted by mid-afternoon.

Her moods were unpredictable.

And she couldn’t understand why the strategies that once worked... suddenly didn’t.

She kept trying the hacks, the cleanses the supplements, the low calorie diets, but deep she knew something else was going on.

So she hired me.

Once she stopped trying to “fix” her body with outdated methods — and started working with it using a root-cause, hormone-informed approach - everything changed.

✅ Her bloating resolved
✅ Her energy returned
✅ Her sleep improved

And the scale finally responded without her living in an extreme calorie deficit!

Sustainable change doesn’t come from doing more. It comes from doing what’s right for the season of life your body is in.

Perimenopause and menopause might feel like a dead end, but with new strategies, new science, and self-awareness- the truth is it can be a whole new beginning.

➡️ If you are ready to rebalance your hormones, shed stubborn weight, drop the bloat, and feel incredible again - from the inside out, drop a ❤️ in the comments and I’ll drop you a DM!

#womenshormones #throwbacknothursday #bodytransformation #fitover40 #healthcoaching #healthcoach #revivewellness #perimenopause #menopause #hormones #fatloss #weightloss #healthandwellness #healthyweightloss #holistichealth #eatprotein #liftweights #menopausehelp

Despite eating well and exercising regularly, the scale wasn’t moving.

She was exhausted by mid-afternoon.

Her moods were unpredictable.

And she couldn’t understand why the strategies that once worked... suddenly didn’t.

She kept trying the hacks, the cleanses the supplements, the low calorie diets, but deep she knew something else was going on.

So she hired me.

Once she stopped trying to “fix” her body with outdated methods — and started working with it using a root-cause, hormone-informed approach - everything changed.

✅ Her bloating resolved
✅ Her energy returned
✅ Her sleep improved

And the scale finally responded without her living in an extreme calorie deficit!

Sustainable change doesn’t come from doing more. It comes from doing what’s right for the season of life your body is in.

Perimenopause and menopause might feel like a dead end, but with new strategies, new science, and self-awareness- the truth is it can be a whole new beginning.

➡️ If you are ready to rebalance your hormones, shed stubborn weight, drop the bloat, and feel incredible again - from the inside out, drop a ❤️ in the comments and I’ll drop you a DM!

#womenshormones #throwbacknothursday #bodytransformation #fitover40 #healthcoaching #healthcoach #revivewellness #perimenopause #menopause #hormones #fatloss #weightloss #healthandwellness #healthyweightloss #holistichealth #eatprotein #liftweights #menopausehelp

As a health coach who specializes in working with women 40-60, I have heard it all.

Midlife isn’t just about brain fog and hot flashes.

Your body can have some pretty strange symptoms. Don’t dismiss them! Remember- as weird as they might be, symptoms are just signs from your body, trying to alert you to what it needs!

Save this post so the next time your body acts up, you’re ready with an appropriate response.

❤️ Over 35 and want more science-based hormonal content? Make sure to follow me @allisonfahrenbach

#perimenopause #menopause #menopausesymptoms #womenshealth #womenshealthcoach #womenshormones #fatloss #fitover40 #fitover50 #womenwholift #hormonebalance #hormones #functionalhealth #transformationtuesday #functionalhealthcoach #revivewellness #christianhealth #faithandfitness #holistichealth #womenshormonehealth #lancasterpa

As a health coach who specializes in working with women 40-60, I have heard it all.

Midlife isn’t just about brain fog and hot flashes.

Your body can have some pretty strange symptoms. Don’t dismiss them! Remember- as weird as they might be, symptoms are just signs from your body, trying to alert you to what it needs!

Save this post so the next time your body acts up, you’re ready with an appropriate response.

❤️ Over 35 and want more science-based hormonal content? Make sure to follow me @allisonfahrenbach

#perimenopause #menopause #menopausesymptoms #womenshealth #womenshealthcoach #womenshormones #fatloss #fitover40 #fitover50 #womenwholift #hormonebalance #hormones #functionalhealth #transformationtuesday #functionalhealthcoach #revivewellness #christianhealth #faithandfitness #holistichealth #womenshormonehealth #lancasterpa

“Alli, everyone talks about perimenopause but how do I know if I’m actually “in” perimenopause?”

GREAT QUESTION.

Perimenopause is a hot topic in the wellness space right now, but no one is really helping women understand how to “diagnose” whether they’re in perimenopause, or not.

The term started gaining traction in the 80s-90s as researchers and clinicians began to better recognize and study the distinct hormonal fluctuations and symptoms that occur before full menopause.

But because perimenopause covers a broad time frame (up to 15 years before menopause) and a broad range of signs and symptoms, it can be really hard to figure out if you’re in perimenopause or not.

No single lab test or marker = “perimenopause”, so we have to largely go based on symptoms and context.

The criteria I am sharing in this post, via Professor Priors criteria is- I think- the most helpful!

Based on this are you in perimenopause? What signs/symptoms do you have? ⤵️ Drop it in the comments & tag a midlife bestie would could use this!

#womenshealthcoach#healthandfitnessgoals #perimenopause #womenover40 #womenover50 #midlifewomen #womenshealthmatters #womenswellness #dietculture #womenshealthcare #hormonesupport #womenshealthandwellness #fatlosscoach #healthcoaching #revivewellness #hormones #hrt #perimenopausehealth #functionalhealthcoach

“Alli, everyone talks about perimenopause but how do I know if I’m actually “in” perimenopause?”

GREAT QUESTION.

Perimenopause is a hot topic in the wellness space right now, but no one is really helping women understand how to “diagnose” whether they’re in perimenopause, or not.

The term started gaining traction in the 80s-90s as researchers and clinicians began to better recognize and study the distinct hormonal fluctuations and symptoms that occur before full menopause.

But because perimenopause covers a broad time frame (up to 15 years before menopause) and a broad range of signs and symptoms, it can be really hard to figure out if you’re in perimenopause or not.

No single lab test or marker = “perimenopause”, so we have to largely go based on symptoms and context.

The criteria I am sharing in this post, via Professor Priors criteria is- I think- the most helpful!

Based on this are you in perimenopause? What signs/symptoms do you have? ⤵️ Drop it in the comments & tag a midlife bestie would could use this!

#womenshealthcoach#healthandfitnessgoals #perimenopause #womenover40 #womenover50 #midlifewomen #womenshealthmatters #womenswellness #dietculture #womenshealthcare #hormonesupport #womenshealthandwellness #fatlosscoach #healthcoaching #revivewellness #hormones #hrt #perimenopausehealth #functionalhealthcoach

I know I spend a lot of time talking about the basics. Because the basics work.

IDC how old you are, or what your goals are, regardless the basics still work.

Yes there’s nuance.
Yes there’s context.

But the basics work for virtually ANY population: lift weights, be active, control calories, eat enough protein & fiber, get sleep, build up your stress response, shelter from alcohol, etc.

The basics work.

And I keep hammering this home because perimenopause/ menopause is having a “moment” in the wellness space.

As a result this demographic of women is inundated with salesy information & ‘special’ supplements & trivial hacks, and they simply do not hear about the importance of the basics enough. And frankly all this onslaught of marketing and manipulation does is make things complicated at a time in a woman’s life when what she really needs is simplicity.

If you want my help, my link is in my bio, and you know what to do. 😉

Always rooting for you!
- ❤️ Alli

#perimenopausehealth #perimenopausesupport #menopause #menopauseweightloss #weightloss #fatloss #healthcoach #healthcoaching #healthyhabits #strengthtrainingforwomen #lancasterpa #buildmuscle #revivewellness #faithandfitness #christianhealthcoach #healthandwellness #wellnessthatworks #womenshormones #hormones #stress

I know I spend a lot of time talking about the basics. Because the basics work.

IDC how old you are, or what your goals are, regardless the basics still work.

Yes there’s nuance.
Yes there’s context.

But the basics work for virtually ANY population: lift weights, be active, control calories, eat enough protein & fiber, get sleep, build up your stress response, shelter from alcohol, etc.

The basics work.

And I keep hammering this home because perimenopause/ menopause is having a “moment” in the wellness space.

As a result this demographic of women is inundated with salesy information & ‘special’ supplements & trivial hacks, and they simply do not hear about the importance of the basics enough. And frankly all this onslaught of marketing and manipulation does is make things complicated at a time in a woman’s life when what she really needs is simplicity.

If you want my help, my link is in my bio, and you know what to do. 😉

Always rooting for you!
- ❤️ Alli

#perimenopausehealth #perimenopausesupport #menopause #menopauseweightloss #weightloss #fatloss #healthcoach #healthcoaching #healthyhabits #strengthtrainingforwomen #lancasterpa #buildmuscle #revivewellness #faithandfitness #christianhealthcoach #healthandwellness #wellnessthatworks #womenshormones #hormones #stress

Magnesium could just be your new menopause bestie. Studies have shown magnesium can:

➡️ soothe the nervous system
➡️ promote sleep
➡️ prevent migraines
➡️ build bone
➡️ support the thyroid
➡️ promote healthy estrogen metabolism
➡️ help to absorb and assimilate vitamin D
➡️ fuel mitochondria
➡️ lower inflammation
➡️ slow aging
➡️ reduce insulin resistance

This all makes magnesium the perfect support for the dynamic recalibration process of perimenopause/menopause!

Do you supplement with magnesium? Tell me in the comments!

& follow @allisonfahrenbach for more hormone and health balancing perimenopause and menopause tips!

#magnesiumbenefits #magnesium #supplementsthatwork #menopause #perimenopausehealth #perimenopause #fatloss #weightloss #healthtips #healthcoach #healthcoaching #losefat #muscle #menopauseweightloss #hormones #hormonehealth #hormonebalance #revivewellness #lancasterpa

Magnesium could just be your new menopause bestie. Studies have shown magnesium can:

➡️ soothe the nervous system
➡️ promote sleep
➡️ prevent migraines
➡️ build bone
➡️ support the thyroid
➡️ promote healthy estrogen metabolism
➡️ help to absorb and assimilate vitamin D
➡️ fuel mitochondria
➡️ lower inflammation
➡️ slow aging
➡️ reduce insulin resistance

This all makes magnesium the perfect support for the dynamic recalibration process of perimenopause/menopause!

Do you supplement with magnesium? Tell me in the comments!

& follow @allisonfahrenbach for more hormone and health balancing perimenopause and menopause tips!

#magnesiumbenefits #magnesium #supplementsthatwork #menopause #perimenopausehealth #perimenopause #fatloss #weightloss #healthtips #healthcoach #healthcoaching #losefat #muscle #menopauseweightloss #hormones #hormonehealth #hormonebalance #revivewellness #lancasterpa

We spend an awful lot of time in the wellness space talking about how shifts in sex hormones, impact body composition in perimenopause and menopause.

But we don’t - in my opinion- spend enough time talking about how shifts in cortisol can impact body composition in perimenopause and menopause.

As our estradiol and progesterone fluctuates and eventually declines, women tend to become less stress resilient and more susceptible to the effects of cortisol imbalance in the body.

Cortisol- when high- can drive up belly fat, make you more susceptible to muscle loss, cause food cravings, irritability, anxiety, and make sleep pretty challenging.

But the good news is that by undoing the habits that caused cortisol to rise, you can usually bring it back into balance.

➡️ In just six months of 1:1 coaching with me, at the age of 53, Stephanie brought her morning cortisol back into a normal range, improved her sleep and energy, and lost 3.5” in her waist!

Drop an emoji in the comments and let’s celebrate her win! 🙌🏻

#cortisolbelly #cortisol #cortisolimbalance #menopause #perimenopause #fitat50 #healthcoaching #healthcoach #bellyfat #transformyourbody #fatloss #healthandwellness #menopauseweightloss #losefat #functionalhealthcoach #fatloss #nutritioncoach #eatwell #liftweights #hormones #hormonecoach #hormonebalance #adrenalhealth

We spend an awful lot of time in the wellness space talking about how shifts in sex hormones, impact body composition in perimenopause and menopause.

But we don’t - in my opinion- spend enough time talking about how shifts in cortisol can impact body composition in perimenopause and menopause.

As our estradiol and progesterone fluctuates and eventually declines, women tend to become less stress resilient and more susceptible to the effects of cortisol imbalance in the body.

Cortisol- when high- can drive up belly fat, make you more susceptible to muscle loss, cause food cravings, irritability, anxiety, and make sleep pretty challenging.

But the good news is that by undoing the habits that caused cortisol to rise, you can usually bring it back into balance.

➡️ In just six months of 1:1 coaching with me, at the age of 53, Stephanie brought her morning cortisol back into a normal range, improved her sleep and energy, and lost 3.5” in her waist!

Drop an emoji in the comments and let’s celebrate her win! 🙌🏻

#cortisolbelly #cortisol #cortisolimbalance #menopause #perimenopause #fitat50 #healthcoaching #healthcoach #bellyfat #transformyourbody #fatloss #healthandwellness #menopauseweightloss #losefat #functionalhealthcoach #fatloss #nutritioncoach #eatwell #liftweights #hormones #hormonecoach #hormonebalance #adrenalhealth

Hit 40 and all of a sudden you’re forgetting things?

It’s not your imagination.

There’s an 80% chance you’ll notice some degree of perimenopause/ menopause related brain fog, trouble concentrating or memory loss.

Or maybe - like this video (and like me 😂) you can rap the lyrics to your fav song from 33 years ago but you can’t remember the password you just created yesterday.

Make that make sense.

Here’s the good news- it’s TEMPORARY.

In perimenopause/menopause, your brain is recalibrating, resetting itself as progesterone and Estradial decline.

As a result, you’re going to feel a little off and a little muddy, BUT, when the transition passes, BAM. The fog will lift. 🙌🏻

So be patient ladies!

and- deploy the following strategies⤵️

✅address insulin resistance
✅regulate your nervous system
✅get enough sleep
✅BUILD MUSCLE ( building muscle works by reversing insulin resistance and improving brain energy and by directly increasing BDNF and neurogenesis!)
✅take magnesium and taurine
✅test for B12 deficiency
✅consider taking choline or MCT oil

Rooting for you!

-❤️ Alli

#brainfog #perimenopausebrain #forgetful #millennialproblems #houseofpain #perimenopause #menopause #memoryloss #brainhealth #brainhealthtips #menopause #perimenopause #hormonehelp #hormonehealth #healthcoach #lancasterpa #revivewellness #fitat40 #fitat50 #menopausehelp #menopausefitness #perimenopausesupport #healthandwellness #healthyhabits #womenshormones

Hit 40 and all of a sudden you’re forgetting things?

It’s not your imagination.

There’s an 80% chance you’ll notice some degree of perimenopause/ menopause related brain fog, trouble concentrating or memory loss.

Or maybe - like this video (and like me 😂) you can rap the lyrics to your fav song from 33 years ago but you can’t remember the password you just created yesterday.

Make that make sense.

Here’s the good news- it’s TEMPORARY.

In perimenopause/menopause, your brain is recalibrating, resetting itself as progesterone and Estradial decline.

As a result, you’re going to feel a little off and a little muddy, BUT, when the transition passes, BAM. The fog will lift. 🙌🏻

So be patient ladies!

and- deploy the following strategies⤵️

✅address insulin resistance
✅regulate your nervous system
✅get enough sleep
✅BUILD MUSCLE ( building muscle works by reversing insulin resistance and improving brain energy and by directly increasing BDNF and neurogenesis!)
✅take magnesium and taurine
✅test for B12 deficiency
✅consider taking choline or MCT oil

Rooting for you!

-❤️ Alli

#brainfog #perimenopausebrain #forgetful #millennialproblems #houseofpain #perimenopause #menopause #memoryloss #brainhealth #brainhealthtips #menopause #perimenopause #hormonehelp #hormonehealth #healthcoach #lancasterpa #revivewellness #fitat40 #fitat50 #menopausehelp #menopausefitness #perimenopausesupport #healthandwellness #healthyhabits #womenshormones

Let’s talk about where you’re going wrong in midlife.

I know all us 40+ year old women love to throw our hands up and say “my hormones are changing” 😫!

But guess what.

Hormones aren’t all that’s changed.

Life has changed.

And along with it, HABITS.

Habits which can either make you more resilient or less resilient in the face of hormone changes.

You’re not 20 anymore, and you can’t “get away” with late nights, a junk food diet and crack of dawn bootcamp workouts anymore.

You need to learn how to work with your body, instead of trying to fight it!

Shameless CTA ➡️ ifany of this resonated, let’s talk! I’m a functional health and nutrition with 18 years experience helping women 35+ lose body fat!

#menopause #perimenopause #fitover40 #fitover50 #menopauseweightloss #fatloss #bellyfatworkout #bellyfatloss #onlinecoach #transformationtuesday #fatlosstips #weightloss #lancasterpa #christianhealth #healthcoaching #functionalhealthcoach #diet #exercise #menopausefitness #hormones #hormonebalance #hormonesupport #healthyhabits #eatwellbewell #midlifewellness #healthandfitness

Let’s talk about where you’re going wrong in midlife.

I know all us 40+ year old women love to throw our hands up and say “my hormones are changing” 😫!

But guess what.

Hormones aren’t all that’s changed.

Life has changed.

And along with it, HABITS.

Habits which can either make you more resilient or less resilient in the face of hormone changes.

You’re not 20 anymore, and you can’t “get away” with late nights, a junk food diet and crack of dawn bootcamp workouts anymore.

You need to learn how to work with your body, instead of trying to fight it!

Shameless CTA ➡️ ifany of this resonated, let’s talk! I’m a functional health and nutrition with 18 years experience helping women 35+ lose body fat!

#menopause #perimenopause #fitover40 #fitover50 #menopauseweightloss #fatloss #bellyfatworkout #bellyfatloss #onlinecoach #transformationtuesday #fatlosstips #weightloss #lancasterpa #christianhealth #healthcoaching #functionalhealthcoach #diet #exercise #menopausefitness #hormones #hormonebalance #hormonesupport #healthyhabits #eatwellbewell #midlifewellness #healthandfitness

What if your body already had the power to control cravings and burn fat—without the shots?

It actually does. And it all comes down to a hormone called GLP-1, which is secreted by the intestinal L cells. This hormone helps control your appetite, and prevents overeating.

Popular weightloss medications like Ozempic are “GLP-1 agonists”. One mechanism of action is that these drugs mimick the effects of GLP-1.

But did you know there are ways to naturally boost this hormone-no prescription needed?

So if you’re over 35 and wondering why:

😩You’re always hungry
😩Cravings feel out of control
😩Your energy is crashing midday
😩You keep reaching for sugar or carbs
😩And your clothes keep getting tighter despite “doing all the right things”...

It could be that your GLP-1 levels are low and your body isn’t getting the proper signals to turn off hunger, stabilize blood sugar, or burn fat efficiently.

📌Save this post and give these strategies a try!

#ozempic #weightloss #glp1 #semaglutide #appetitesuppressant #guthealth #healthcoaching #healthcoach #proteinpacked #fiber #eatwell #loseweight #perimenopause #menopause #healthyweightloss #hungryhungry #foodcravings #cravings #gutmicrobiome #hormonebalance #hormones #lancasterpa #revivewellness

What if your body already had the power to control cravings and burn fat—without the shots?

It actually does. And it all comes down to a hormone called GLP-1, which is secreted by the intestinal L cells. This hormone helps control your appetite, and prevents overeating.

Popular weightloss medications like Ozempic are “GLP-1 agonists”. One mechanism of action is that these drugs mimick the effects of GLP-1.

But did you know there are ways to naturally boost this hormone-no prescription needed?

So if you’re over 35 and wondering why:

😩You’re always hungry
😩Cravings feel out of control
😩Your energy is crashing midday
😩You keep reaching for sugar or carbs
😩And your clothes keep getting tighter despite “doing all the right things”...

It could be that your GLP-1 levels are low and your body isn’t getting the proper signals to turn off hunger, stabilize blood sugar, or burn fat efficiently.

📌Save this post and give these strategies a try!

#ozempic #weightloss #glp1 #semaglutide #appetitesuppressant #guthealth #healthcoaching #healthcoach #proteinpacked #fiber #eatwell #loseweight #perimenopause #menopause #healthyweightloss #hungryhungry #foodcravings #cravings #gutmicrobiome #hormonebalance #hormones #lancasterpa #revivewellness

Women over 40 are fed up and frustrated.

You’ve done the keto. Tried fasting.

Whole 30? Gluten free? Yes and yes.

You’ve bought the supplements.

You’ve drank the shakes.

And the detoxes? Been there, done that and bought the t-shirt.

You’re feel like you’re trying “so hard” but getting nowhere. What gives?

The truth is, you’re not trying hard, you’re just funneling money into the same diets, hacks and “get thin quick” schemes you’ve always been.

And what’s the definition of insanity again? 🔈 DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.

The average 45-year-old woman has been on 61 diets since the age of 16. 🤯 So clearly, if diets, detoxes and hacks worked you wouldn’t friggin need 61 of them. Now would you?

(Said with love ➡️) The MAGIC you’re looking for is not in the quick fixes you’re buying, but in the work you’re avoiding.

Let me show you how more than 800 women have transformed their health and their bodies with me- not with asinine diets or thousands in supplements but with personalized guidance and science backed strategies that actually work.

Because if they can. You can.

You in? 😉

www.revivewellness.health

#fitat40 #flexfriday #hardtruth #realtalk #fatlossresults #fatloss #bellyfat #weightloss #menopause #diet #exercise #perimenopause #revivewellness #christianhealthcoach #faithandfitness #eatwellbewell #menopausesymptoms #healthcoach #lancasterpa #healthcoaching #functionalhealthcoach #menopauseweightloss #fitover50 #hormones #guthealth #isaidwhatisaid

Women over 40 are fed up and frustrated.

You’ve done the keto. Tried fasting.

Whole 30? Gluten free? Yes and yes.

You’ve bought the supplements.

You’ve drank the shakes.

And the detoxes? Been there, done that and bought the t-shirt.

You’re feel like you’re trying “so hard” but getting nowhere. What gives?

The truth is, you’re not trying hard, you’re just funneling money into the same diets, hacks and “get thin quick” schemes you’ve always been.

And what’s the definition of insanity again? 🔈 DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.

The average 45-year-old woman has been on 61 diets since the age of 16. 🤯 So clearly, if diets, detoxes and hacks worked you wouldn’t friggin need 61 of them. Now would you?

(Said with love ➡️) The MAGIC you’re looking for is not in the quick fixes you’re buying, but in the work you’re avoiding.

Let me show you how more than 800 women have transformed their health and their bodies with me- not with asinine diets or thousands in supplements but with personalized guidance and science backed strategies that actually work.

Because if they can. You can.

You in? 😉

www.revivewellness.health

#fitat40 #flexfriday #hardtruth #realtalk #fatlossresults #fatloss #bellyfat #weightloss #menopause #diet #exercise #perimenopause #revivewellness #christianhealthcoach #faithandfitness #eatwellbewell #menopausesymptoms #healthcoach #lancasterpa #healthcoaching #functionalhealthcoach #menopauseweightloss #fitover50 #hormones #guthealth #isaidwhatisaid

I remember the look on my parents faces when I told them I was going to coach online.

The year was 2007.

Online coaching was unheard of.

There was no TikTok. No IG. No Twitter.

Fast forward to 2025 and while I’m still so proud God has me working in this space, I gotta say. The space has changed.

If you’d have asked me a few years ago, I’d have said these changes were for the worse. But now? I feel like things are shifting for the better.

I feel like we’re at a critical time in the space where people are waking up and realizing that having a large social media following or six pack abs doesn’t qualify as education, expertise or credentials.

And I’m here for it. Ready to 👋🏻 wave ADIOS to cookie cutter programs, protocols, oversold promises and underdelivered services.

Let’s get these outs OUT, and get the ins IN, and make coaching about COACHING again.

❤️

Drop a 👊🏻in the comments if you agree!

#healthcoach #healthcoaching #christianhealthcoach #healthandwellness #wellnesswednesday #functionalhealthcoach #revivewellness #lancasterpa #health #menopause #perimenopause #fatloss #guthealth #hormonehealth #functionalhealth #functionalmedicine

I remember the look on my parents faces when I told them I was going to coach online.

The year was 2007.

Online coaching was unheard of.

There was no TikTok. No IG. No Twitter.

Fast forward to 2025 and while I’m still so proud God has me working in this space, I gotta say. The space has changed.

If you’d have asked me a few years ago, I’d have said these changes were for the worse. But now? I feel like things are shifting for the better.

I feel like we’re at a critical time in the space where people are waking up and realizing that having a large social media following or six pack abs doesn’t qualify as education, expertise or credentials.

And I’m here for it. Ready to 👋🏻 wave ADIOS to cookie cutter programs, protocols, oversold promises and underdelivered services.

Let’s get these outs OUT, and get the ins IN, and make coaching about COACHING again.

❤️

Drop a 👊🏻in the comments if you agree!

#healthcoach #healthcoaching #christianhealthcoach #healthandwellness #wellnesswednesday #functionalhealthcoach #revivewellness #lancasterpa #health #menopause #perimenopause #fatloss #guthealth #hormonehealth #functionalhealth #functionalmedicine

I knew I wanted to coach Raquelle the moment I first spoke to her. She was confident, self assured and she knew, she was ready for this.

(& coaching women in this demographic is my JAM. 😎)

She was almost 60, post menopausal, her kids were grown and she was retired. “The time for me to focus on me is now,” she said.

Her goals? ⤵️

“Build muscle and lose this muffin top and be in the best shape ever at 60.”

I’m proud to say, we’ve done it. Goals reached.

Hormones and aging don’t make it impossible.

With the right mindset, personalized strategies, and constant support from a pretty rad health coach (ahem 🙃) you can absolutely “build muscle, lose the muffin top and be in your best shape ever.”

Even at 60!

Drop a 🥳 in the comments and celebrate this woman’s amazing transformation!

#flexfriday #postmenopause #menopauseweightloss #menopause #postmenopausal #fitat60 #fitover40 #weightlosstransformation #muscle #fatloss #strengthtrainingforwomen #strengthtraining #hormonehealth #fatlosstips #healthcoach #functionalhealthcoach #revivewellness #christianhealth #faithandfitness #liveyourbestlife

I knew I wanted to coach Raquelle the moment I first spoke to her. She was confident, self assured and she knew, she was ready for this.

(& coaching women in this demographic is my JAM. 😎)

She was almost 60, post menopausal, her kids were grown and she was retired. “The time for me to focus on me is now,” she said.

Her goals? ⤵️

“Build muscle and lose this muffin top and be in the best shape ever at 60.”

I’m proud to say, we’ve done it. Goals reached.

Hormones and aging don’t make it impossible.

With the right mindset, personalized strategies, and constant support from a pretty rad health coach (ahem 🙃) you can absolutely “build muscle, lose the muffin top and be in your best shape ever.”

Even at 60!

Drop a 🥳 in the comments and celebrate this woman’s amazing transformation!

#flexfriday #postmenopause #menopauseweightloss #menopause #postmenopausal #fitat60 #fitover40 #weightlosstransformation #muscle #fatloss #strengthtrainingforwomen #strengthtraining #hormonehealth #fatlosstips #healthcoach #functionalhealthcoach #revivewellness #christianhealth #faithandfitness #liveyourbestlife

Remember when you could do back-to-back HIIT workouts, spend an hour on the treadmill, stay out all night, and still feel fine the next day?

Yeah, that ship has sailed sister.

Now? Those strategies aren’t going to help you, and in fact, are probably making matters worse.

The hormone and metabolism shifts that happen after 40 change how your body responds to the stress of excessive exercise and extreme calorie restriction. You have to pack those methods up along with the rest of your 20s and move on!

➡️ If you’ve been doing everything right & still feel stuck in a body you don’t recognize, your hormones could be the missing piece.

Using lab testing, and personalized nutrition, lifestyle and exercise programming, I help women 35+ learn to work with their body instead of fighting it.

When they do?

💪🏻 no more puffiness and inflammation
💪🏻 no more belly roll over the jeans
💪🏻 no more stubborn weight gain

Send me a 🔥 in the DMS if you want to know exactly how I help my clients lose belly fat and thrive in midlife!

#bellyfat #wellnesswednesday #perimenopause #menopause #weightloss #hormones #healthcoaching #fatlosstips #fatloss #losebellyfat #bellyfatburner #revivewellness #lancasterpa #holistichealthcoach #fitover40 #fitover50

Remember when you could do back-to-back HIIT workouts, spend an hour on the treadmill, stay out all night, and still feel fine the next day?

Yeah, that ship has sailed sister.

Now? Those strategies aren’t going to help you, and in fact, are probably making matters worse.

The hormone and metabolism shifts that happen after 40 change how your body responds to the stress of excessive exercise and extreme calorie restriction. You have to pack those methods up along with the rest of your 20s and move on!

➡️ If you’ve been doing everything right & still feel stuck in a body you don’t recognize, your hormones could be the missing piece.

Using lab testing, and personalized nutrition, lifestyle and exercise programming, I help women 35+ learn to work with their body instead of fighting it.

When they do?

💪🏻 no more puffiness and inflammation
💪🏻 no more belly roll over the jeans
💪🏻 no more stubborn weight gain

Send me a 🔥 in the DMS if you want to know exactly how I help my clients lose belly fat and thrive in midlife!

#bellyfat #wellnesswednesday #perimenopause #menopause #weightloss #hormones #healthcoaching #fatlosstips #fatloss #losebellyfat #bellyfatburner #revivewellness #lancasterpa #holistichealthcoach #fitover40 #fitover50

If you’ve been trying to balance your hormones but still feel bloated, exhausted, and stuck in a fat loss rut... it’s not your fault.

You’ve been told to do things that sound REALLY good but that don’t actually work.

Things like- keto, calorie cutting, adding cardio and intermittent fasting won’t help much (and can actually even backfire).

So what actually DOES work? Well. All the simple “unsexy-non-TikTok-trendy” things you’ve been avoiding.

💪🏻 Strength training to build muscle, improve insulin sensitivity & boost metabolism

🥘Prioritizing protein, fiber, & healthy fats to stabilize blood sugar, improve insulin sensitivity and balance cortisol

🛌 Optimizing sleep and working with circadian biology

🥙 Eating better, not necessarily less. Hormones need nutrients! Think nourishment not deprivation

📝 Tracking your food (calories, macros etc)

🧘🏻‍♀️ Learning how to regulate your nervous system and increase your stress resilience.

🍷Sheltering yourself from alcohol, which amplifies symptoms in perimenopause and menopause!

Save this post & share it with a friend who needs to read it!

Rooting for you!
-❤️ Alli

#hormonebalancing #hormonebalance #menopause #menopauseweightloss #perimenopause #perimenopausehealth #womenshealth #functionalhealth #christianhealthcoach #christianhealth #holistichealth #healthandwellness #weightloss #hormones #faithandfitness #healthcoach #revivewellness #diet #exercise #liftweights #lancasterpa #eatwellbewell

If you’ve been trying to balance your hormones but still feel bloated, exhausted, and stuck in a fat loss rut... it’s not your fault.

You’ve been told to do things that sound REALLY good but that don’t actually work.

Things like- keto, calorie cutting, adding cardio and intermittent fasting won’t help much (and can actually even backfire).

So what actually DOES work? Well. All the simple “unsexy-non-TikTok-trendy” things you’ve been avoiding.

💪🏻 Strength training to build muscle, improve insulin sensitivity & boost metabolism

🥘Prioritizing protein, fiber, & healthy fats to stabilize blood sugar, improve insulin sensitivity and balance cortisol

🛌 Optimizing sleep and working with circadian biology

🥙 Eating better, not necessarily less. Hormones need nutrients! Think nourishment not deprivation

📝 Tracking your food (calories, macros etc)

🧘🏻‍♀️ Learning how to regulate your nervous system and increase your stress resilience.

🍷Sheltering yourself from alcohol, which amplifies symptoms in perimenopause and menopause!

Save this post & share it with a friend who needs to read it!

Rooting for you!
-❤️ Alli

#hormonebalancing #hormonebalance #menopause #menopauseweightloss #perimenopause #perimenopausehealth #womenshealth #functionalhealth #christianhealthcoach #christianhealth #holistichealth #healthandwellness #weightloss #hormones #faithandfitness #healthcoach #revivewellness #diet #exercise #liftweights #lancasterpa #eatwellbewell

Hair thinning, excessive shedding, or poor hair growth can’t always be fixed with biotin gummies and castor oil.

Sometimes the root cause is deeper.

And if it is, throwing $$ away on supplements and topical solutions won’t get you anywhere.

There are three types of hair loss, inflammatory, hormonal, & nutritional. These types of hair loss are driven by underlying causes like gut dysbiosis, hormonal imbalance, stress and inflammation, certain medications, and more!

Need help with your health, hormones and metabolism? Follow @allisonfahrenbach for more!

#hairloss #hairlosssolutions #perimenopause #hormonehealth #hormoneimbalance #guthealth #gutmicrobiome #healthcoach #healthcoaching #functionalhealth #eatwell #nutrition #menopause #hormones #womenshealth #hairgrowthtips #hairgrowth #healthandwellness #holisticwellness #metabolism #guthealthmatters

Hair thinning, excessive shedding, or poor hair growth can’t always be fixed with biotin gummies and castor oil.

Sometimes the root cause is deeper.

And if it is, throwing $$ away on supplements and topical solutions won’t get you anywhere.

There are three types of hair loss, inflammatory, hormonal, & nutritional. These types of hair loss are driven by underlying causes like gut dysbiosis, hormonal imbalance, stress and inflammation, certain medications, and more!

Need help with your health, hormones and metabolism? Follow @allisonfahrenbach for more!

#hairloss #hairlosssolutions #perimenopause #hormonehealth #hormoneimbalance #guthealth #gutmicrobiome #healthcoach #healthcoaching #functionalhealth #eatwell #nutrition #menopause #hormones #womenshealth #hairgrowthtips #hairgrowth #healthandwellness #holisticwellness #metabolism #guthealthmatters

Let’s talk about your 🧠 and its role in perimenopause, and the early phases of menopause.

According to the latest research, in perimenopause, and the early stages of menopause, your brain goes through a massive recalibration.

This recalibration process - if done successfully- results in a a fairly benign midlife transition.

But. If done unsuccessfully, can be the origin point of symptoms like mood issues, sleep disturbances, brain fog, memory loss and hot flashes.

Why is your brain recalibrating? Simply put- it’s used to progesterone and estrogen.

Progesterone is calming.
It has stabilized your HPA axis.
It has helped you sleep. And cope with stress.

Estrogen is anti-inflammatory.
It regulated your circadian rhythm.
It boosted serotonin.
It improved insulin sensitivity.
It stimulated your mitochondria.

In this weeks episode of the 🎙️ Revive Wellness Podcast I’m talking you step by step through
dietary, lifestyle and supplemental strategies to help you support this brain recalibration and mitigate midlife symptoms!

Link in bio!

#perimenopauselikeaboss #perimenopause #menopause #menopausehelp #perimenopausehealth #womenshormones #hormoneimbalance #hormonebalance #revivewellness #healthcoach #healthcoaching #brainhealth #antiaging #healthybody #healthandwellness #fitover50 #functionalhealth #weightloss #fatloss #menopausesymptoms

Let’s talk about your 🧠 and its role in perimenopause, and the early phases of menopause.

According to the latest research, in perimenopause, and the early stages of menopause, your brain goes through a massive recalibration.

This recalibration process - if done successfully- results in a a fairly benign midlife transition.

But. If done unsuccessfully, can be the origin point of symptoms like mood issues, sleep disturbances, brain fog, memory loss and hot flashes.

Why is your brain recalibrating? Simply put- it’s used to progesterone and estrogen.

Progesterone is calming.
It has stabilized your HPA axis.
It has helped you sleep. And cope with stress.

Estrogen is anti-inflammatory.
It regulated your circadian rhythm.
It boosted serotonin.
It improved insulin sensitivity.
It stimulated your mitochondria.

In this weeks episode of the 🎙️ Revive Wellness Podcast I’m talking you step by step through
dietary, lifestyle and supplemental strategies to help you support this brain recalibration and mitigate midlife symptoms!

Link in bio!

#perimenopauselikeaboss #perimenopause #menopause #menopausehelp #perimenopausehealth #womenshormones #hormoneimbalance #hormonebalance #revivewellness #healthcoach #healthcoaching #brainhealth #antiaging #healthybody #healthandwellness #fitover50 #functionalhealth #weightloss #fatloss #menopausesymptoms

Women have been going through perimenopause and menopause for centuries, yet it’s only been over the last 30 years that perimenopausal and menopausal symptoms are on the rise.

So what changed?

Habits.
How we live.

There are a lot of reasons why symptoms are rising, but I think one of the primary ones is that we are over worked, over stressed, under slept, and under nourished.

We don’t eat enough real food.
We don’t sleep enough.
We don’t spend enough time outside.

We expect our bodies to just hang in and hang on, but when basic health habits slide, hormones follow suit.

Because habits inform hormones.
And habits can support hormones.
Even stabilize hormones as you age.

Things like walking, lifting weights, prioritizing sleep, getting outside, eating nutrient dense food, setting boundaries, taking time to relax/de-stress…

These are the “magic pills”, the “silver bullets.”

These are the things that position your body for a much more stable perimenopause and menopause experience.

These things are the “secret sauce” to getting and keeping an amazing body no matter your age.

Rooting for you!

-❤️ Alli

#perimenopause #perimenopausehealth #circadianrhythm #menopause #menopauseweightloss #menopausesymptoms #healthyhabits #hormonehealth #hormones #hormonebalance #weightloss #bellyfat #liftweights #fitover40 #fitover50 #revivewellness #healthcoach #healthcoaching #eatwellbewell #functionalhealth #holistichealth #lancasterpa #menopausecoach #sundayvibes

Women have been going through perimenopause and menopause for centuries, yet it’s only been over the last 30 years that perimenopausal and menopausal symptoms are on the rise.

So what changed?

Habits.
How we live.

There are a lot of reasons why symptoms are rising, but I think one of the primary ones is that we are over worked, over stressed, under slept, and under nourished.

We don’t eat enough real food.
We don’t sleep enough.
We don’t spend enough time outside.

We expect our bodies to just hang in and hang on, but when basic health habits slide, hormones follow suit.

Because habits inform hormones.
And habits can support hormones.
Even stabilize hormones as you age.

Things like walking, lifting weights, prioritizing sleep, getting outside, eating nutrient dense food, setting boundaries, taking time to relax/de-stress…

These are the “magic pills”, the “silver bullets.”

These are the things that position your body for a much more stable perimenopause and menopause experience.

These things are the “secret sauce” to getting and keeping an amazing body no matter your age.

Rooting for you!

-❤️ Alli

#perimenopause #perimenopausehealth #circadianrhythm #menopause #menopauseweightloss #menopausesymptoms #healthyhabits #hormonehealth #hormones #hormonebalance #weightloss #bellyfat #liftweights #fitover40 #fitover50 #revivewellness #healthcoach #healthcoaching #eatwellbewell #functionalhealth #holistichealth #lancasterpa #menopausecoach #sundayvibes

I say this with love, but a diet like this ⬆️ is not “doing everything right.” The opposite.

It’s doing everything wrong. 😑

You’re creating hormonal chaos during a phase of your life where there’s already hormonal chaos and all that chaos?

STOPS FAT LOSS.

Yes calories in calories out matter ladies but the Energy Balance Equation includes all the complex inner workings of the body- including hormones!

➡️ Calories don’t control metabolism, your hormones do.

➡️ Calories don’t determine what type of weight you will lose and where you will lose it from, your hormones do.

➡️ Calories have little influence over hunger, cravings, energy and mood, but hormones do.

If you’ve have tried a ton of programs, and still can’t find the solution it’s because you have a calories-first approach rather than a health and hormones-first approach.

And after the age of 40? You have to work with your body. Not against it.

🙋🏻‍♀️ I can teach you that. I am thriving at 40 and helping other women do the same!

Website link and all the deets are in my bio!

#flexfriday #menopause #menopauseweightloss #perimenopause #perimenopausehealth #fatloss #weightloss #loseweight #bellyfat #fitoverforty #fitat40 #fitover40 #healthcoach #healthcoaching #functionalhealth #christianhealthcoach #faithandfitness #lancasterpa #revivewellness #losefat #balanceddiet #menopausediet #hormonebalance #womenshealth

I say this with love, but a diet like this ⬆️ is not “doing everything right.” The opposite.

It’s doing everything wrong. 😑

You’re creating hormonal chaos during a phase of your life where there’s already hormonal chaos and all that chaos?

STOPS FAT LOSS.

Yes calories in calories out matter ladies but the Energy Balance Equation includes all the complex inner workings of the body- including hormones!

➡️ Calories don’t control metabolism, your hormones do.

➡️ Calories don’t determine what type of weight you will lose and where you will lose it from, your hormones do.

➡️ Calories have little influence over hunger, cravings, energy and mood, but hormones do.

If you’ve have tried a ton of programs, and still can’t find the solution it’s because you have a calories-first approach rather than a health and hormones-first approach.

And after the age of 40? You have to work with your body. Not against it.

🙋🏻‍♀️ I can teach you that. I am thriving at 40 and helping other women do the same!

Website link and all the deets are in my bio!

#flexfriday #menopause #menopauseweightloss #perimenopause #perimenopausehealth #fatloss #weightloss #loseweight #bellyfat #fitoverforty #fitat40 #fitover40 #healthcoach #healthcoaching #functionalhealth #christianhealthcoach #faithandfitness #lancasterpa #revivewellness #losefat #balanceddiet #menopausediet #hormonebalance #womenshealth

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@allisonfahrenbach

HOME
ABOUT
SERVICES
TRANSFORMATIONS
PODCAST
CONTACT

COPYRIGHT © 2024 REVIVE WELLNESS | ALL RIGHTS RESERVED | SITE DESIGN BY THE SOCIABLE MEDIA - TERMS & CONDITIONS

bottom of page