Your Journey Starts Here
No two people come to Revive Wellness with the same story. Some want to lose fat, or build muscle. Others feel like they're body isn't responding and they don't know why. And for some, they are dealing with deeper gut, hormone, or metabolic dysfunction that is affecting every aspect of their health.
That's why I offer three distinct pathways- each designed to meet you where you are, and provide you with exactly what you need to be successful.
1
The Metabolic Rebuild
"I want to lose fat, build muscle and finally be consistent"
This six month signature program is designed for women who are ready to build a stronger, healthier metabolism through evidence based nutrition, progressive strength training, habit change and personalized high touch coaching.
Includes:
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Nutrition, lifestyle, and exercise programming
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Habit and foundation stabilization
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Weekly check-ins
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Ongoing coaching support and accountability
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Support between check-ins
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Access to quarterly group coaching calls
Best if you want to:
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lose fat without extreme dieting
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build lean muscle
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improve your body composition
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increase strength and energy
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create sustainable habits that last
Investment: pay in full- $2094 (save $300) or 6 monthly installments of $399
2
The Functional Metabolic Rebuild
"My body just isn't responding, and I think something deeper is going on."
This six month program combines everything included in The Metabolic Rebuild with a functional medicine approach to uncovering why your body is not responding the way that it should.
Together we will evaluate your symptoms, interpret the results of the lab testing we order, develop a personalized comprehensive exercise, nutrition, lifestyle and supplement strategy to create lasting results.
Includes:
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Personalized lab recommendations (cost of labs not included)
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Comprehensive intake and symptom analysis
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Functional lab interpretation
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Root cause identification and phased protocols
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Nutrition, lifestyle, and exercise programming
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Strategic physique goals once the body is stable
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Ongoing coaching support and accountability
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Email support between check-ins
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Access to quarterly group coaching calls
Best if you are experiencing:
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hormonal concerns
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fatigue
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stubborn fat loss
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persistent weight gain
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perimenopause or menopause symptoms
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thyroid or metabolic concerns
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complex health histories
Investment: Pay in full $2694 (save $300) or 6 monthly payments of $499
(Lab costs not included unless otherwise specified; I am licensed to order labs in all 50 states except New York, New Jersey, Rhode Island and Hawaii)
3
Gut Health Package
"My biggest issue is persistent digestive symptoms"
This specialty six month program is designed specifically for individuals who are struggling with chronic digestive concerns.
Rather than guessing with supplements or restrictive diets, I use targeted functional testing (GI-MAP) to identify the drivers behind your symptoms. From there, I create a personalized strategy to restore gut health, reduce inflammation, and rebuild digestive function
Includes:
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The full cost of the GI-MAP + Stool OMX testing ($449)
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Comprehensive interpretation of your test results
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Targeted nutrition and lifestyle strategies
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Corrective supplement recommendations
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Ongoing access through email for support, questions and concerns
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Six months of coaching and support
Best if you are experiencing
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chronic bloating
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IBS
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food sensitivities
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gas or abdominal discomfort
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long-standing digestive instability
Investment: Pay in full (Coaching Program $2694 + Required Testing Cost ($449) $3143 (save $300) or 6 monthly payments of $573
4
What Happens After Your Program?
Graduating from your program does not mean you're on your own!
Most of my clients choose to continue with ongoing coaching to maintain their progress, continue optimizing their health, building muscle, pursuing fat loss or to periodically reassess their labs for ongoing health maintenance.
Revive Wellness Membership
$299/month
For clients who want continued accountability, coaching, nutrition and training programming, and long term optimization
Includes:
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Check-ins twice a month
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Personalized nutrition & training progression
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Accountability
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Lifestyle coaching
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Symptom troubleshooting
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Goal setting
Revive Wellness Functional Membership
$399/month
Everything included in Membership, plus:
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Checkins weekly
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Ongoing lab interpretation
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Functional health strategy
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Supplement adjustments
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GI-MAP, DUTCH & bloodwork review
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Continued root-cause optimization
Laboratory testing is billed separately.