One-on-One Coaching
Every client starts in a different place.
Some need structure, consistency, and guidance to get their body responding again.
Others are dealing with deeper gut, hormone, or metabolic dysfunction that requires a more targeted approach.
Because of this, I offer two levels of coaching support.
All coaching begins with a conversation. Please fill out this short form and schedule a free consult call with me.
This allows me to understand your goals, health history, and current challenges so I can guide you into the most appropriate level of support.
Once submitted, we will schedule a consultation to discuss next steps.
1
Foundations Coaching
This is for clients who need structure, consistency, and accountability to support fat loss, energy, and overall health.
The focus here is building and stabilizing the habits that allow your body to become predictable and responsive again.
This is not about short-term dieting.
It’s about building a body that works.
Includes:
-
Nutrition, lifestyle, and exercise programming
-
Habit and foundation stabilization
-
Weekly email check-ins
-
Ongoing coaching support and accountability
-
Email support between check-ins
-
Access to quarterly group coaching calls
This is NOT for:
-
unresolved gut issues (bloating, constipation, IBS, etc.)
-
hormone-related symptoms (cycle issues, perimenopause, etc.)
-
those doing “everything right” but not seeing progress
If that’s you, Functional Coaching will be the appropriate starting point.
Investment:
$299/month · 6-month minimum time commitment, discounts for paid in full options
2
Functional Coaching
If you feel like you've been doing "all the things" and yet NOTHING is working, this is the coaching container you need!
If you have been struggling with:
-
persistent digestive issues
-
hormone imbalance or perimenopausal symptoms
-
chronic fatigue or low resilience
-
metabolic resistance (doing everything right, not progressing)
-
ongoing inflammation or unexplained symptoms
I work to help you identify and address the root drivers behind your symptoms and stubborn weight loss using:
-
detailed health history
-
lifestyle and physiological analysis
-
functional testing when appropriate
Includes:
-
Comprehensive intake and symptom analysis
-
Functional lab interpretation (with the option to order labs directly through me)
-
Root cause identification and phased protocols
-
Nutrition, lifestyle, and exercise programming
-
Strategic physique goals once the body is stable
-
Ongoing coaching support and accountability
-
Email support between check-ins
-
Access to quarterly group coaching calls
Investment:
$449/month · 6-month minimum time commitment, discounts for paid in full options
(Lab costs not included unless otherwise specified; I am licensed to order labs in all 50 states except New York, New Jersey, Rhode Island and Hawaii)
3
Gut Health Package
Many clients come into this program after years of trying probiotics, enzymes, or elimination diets without lasting improvement. I designed this package specifically for clients struggling with persistent digestive issues such as:
-
chronic bloating
-
irregular bowel movements
-
food sensitivities
-
gas or abdominal discomfort
-
long-standing digestive instability
Rather than guessing with supplements or restrictive diets, we use targeted functional testing (GI-MAP) to identify the drivers behind your symptoms. From there, we implement a structured restoration plan.
Includes:
-
The full cost of the GI-MAP + Stool OMX testing ($489)
-
Comprehensive interpretation of your test results
-
Targeted nutrition and lifestyle strategies
-
Corrective supplement recommendations
-
Ongoing access through email for support, questions and concerns
-
Monthly Zoom calls (45 minutes)
If you want answers to your GI struggles, this is the best course of action to take.
Investment:
$425/month · 6-month time commitment, discounts available for paid in full packages
Once you submit the form I will personally reach out by email to schedule a consultation call. During that call, we’ll talk through your goals, your history, and which coaching option makes the most sense for where you are right now. Please allow me 48 business hours to respond!