One-on-One Coaching
I offer foundation-based and functional health coaching, both designed for long-term change - not quick fixes.
You have three distinct options for working one-on-one with me. The difference between the options isn't effort, but rather focus.
All coaching requires consistency, communication, a willingness to be present and participatory in the process, and a 6-month time commitment.
If you are interested please use the link at the bottom of the page to complete the Client Application, a pre-requisite for enrollment.
If you are unsure of which option is best for you, that's okay. Start with the application and once received we can schedule a consultation call.
Together, we determine the best starting point based on your goals, history, and readiness.
1
Base Health Coaching
Start here if:
-
your primary goal is fat loss, body composition, muscle growth or strength
-
you want structure, accountability, and consistency
-
you’re ready to master the foundations
Focus:
Foundations → Metabolic momentum → Body composition → Integration
Includes:
-
Nutrition, lifestyle, and exercise programming
-
Foundation stabilization (sleep, food structure, movement, stress)
-
Metabolic momentum and physique strategy
-
Weekly email check-ins
-
Coaching support and accountability
-
Email support in between checkins
Does Not Include:
-
Functional lab testing or interpretation
-
Root cause analysis
-
Gut or hormone-specific strategies
Investment:
$249/month · 6-month min. time commitment. Options for month to month or paid in full
(Superbills are available for insurance reimbursement upon request)
2
FunctionalHealth Coaching
Start here if:
-
you feel stuck despite doing “the right things”
-
symptoms or labs suggest deeper dysfunction
-
you’re open to health-first, weight-second work
-
you're dealing with fatigue, sleep struggles, hormonal imbalances or very stubborn weight loss resistance
Focus:
Root cause → Stabilization → Metabolic responsiveness → Body composition
Includes:
-
Comprehensive intake and symptom analysis
-
Functional lab review and interpretation (labs can be ordered directly through me)
-
Root cause identification and phased restoration
-
Nutrition, lifestyle, and exercise programming
-
Strategic body composition planning after stabilization
Does Not Include:
-
Quick-fix or protocol-only approaches
-
Rapid weight loss timelines
Investment:
$449/month · 6-month min. time commitment. Options for month to month or paid in full
(Lab costs not included unless otherwise specified; I am qualified to order labs in all 50 states except New York, New Jersey, Rhode Island and Hawaii; superbills are available for insurance reimbursement upon request)
3
Gut Health Package
Start here if:
-
digestive symptoms are your primary concern
-
you want clarity from comprehensive stool testing
-
you want focused, diagnostic support with the sole purpose of being to heal, strengthen and repair your gut
Focus:
Assess → Interpret → Act → Reassess
Includes:
-
The cost of the GI-MAP + Stool OMX testing
-
Comprehensive interpretation
-
Targeted nutrition and lifestyle strategies
-
Corrective supplement recommendations
-
Monthly Zoom support
Does Not Include:
-
Body composition or weight loss coaching
-
Full functional hormone or metabolic work
Investment:
$425/month · 6-month time commitment. Options for month to month or paid in full.
(Superbills are available for insurance reimbursement upon request)
Once you submit your application, I personally review it to make sure we’re aligned and that I can support you well. If it looks like one of my coaching tiers would be a good fit, I’ll reach out by email to schedule a consultation call. During that call, we’ll talk through your goals, your history, and which coaching option makes the most sense for where you are right now. Please allow me 48 business hours to respond!