One-on-One Coaching

This is for clients who want to improve body composition, energy, and overall health through consistent habits and structured guidance.

This coaching focuses on stabilizing the foundations that drive progress:

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• meal structure and nutritio

• strength training and movement

• sleep and stress regulation

• metabolic consistency

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Once the body becomes predictable and responsive again, we move into strategic fat loss or recomposition.

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The goal is not short-term dieting., it's long-term results you can maintain.

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Includes:

• Nutrition, lifestyle, and exercise programming

• Foundation stabilization (sleep, food structure, movement, stress)

• Metabolic momentum and physique strategy

• Weekly email check-ins

• Coaching support and accountability

• Email support in between checkins

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Does Not Include:

• Functional lab testing or interpretation

• Root cause analysis

• Gut or hormone-specific strategies

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Investment:

$249/month · 6-month min. time commitment. Options for month to month or paid in full​

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APPLY HERE

For clients dealing with deeper health issues such as:

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• persistent gut dysfunction

• hormone imbalance

• chronic fatigue

• metabolic resistance

• inflammation

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In this coaching we identify the root drivers behind symptoms using health history, lifestyle analysis, and functional testing when appropriate.

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From there we focus on restoring stability in the systems driving those symptoms- particularly the gut, nervous system, metabolism, and hormonal environment.

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This work moves slower by design. The goal is real physiological restoration, not quick fixes.

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Includes:

• Comprehensive intake and symptom analysis

• Functional lab review and interpretation (labs can be ordered directly through me)

• Root cause identification and phased restoration

• Nutrition, lifestyle, and exercise programming

• Strategic body composition planning after stabilization

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Does Not Include:

• Quick-fix or protocol-only approaches

• Rapid weight loss timelines

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Investment:
$449/month · 6-month min. time commitment. Options for month to month or paid in full

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(Lab costs not included unless otherwise specified; I am licensed to order labs in all 50 states except New York, New Jersey, Rhode Island and Hawaii)

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APPLY HERE

Many clients come into this program after years of trying probiotics, enzymes, or elimination diets without lasting improvement. I designed this package specifically for clients struggling with persistent digestive issues such as:

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• chronic bloating

• irregular bowel movements

• food sensitivities

• gas or abdominal discomfort

• long-standing digestive instability

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Rather than guessing with supplements or restrictive diets, we use targeted functional testing (GI-MAP) to identify the drivers behind your symptoms. From there, we implement a structured restoration plan that supports:

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• microbiome balance

• gut barrier integrity

• digestion and motility

• nervous system regulation

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Includes:

• The cost of the GI-MAP + Stool OMX testing

• Comprehensive interpretation

• Targeted nutrition and lifestyle strategies

• Corrective supplement recommendations

• Monthly Zoom support

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Does Not Include:

• Body composition or weight loss coaching

• Full functional hormone or metabolic work

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Investment:
$425/month · 6-month time commitment. Options for month to month or paid in full. 

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APPLY HERE