THE PERIMENOPAUSE PRIMER
Your perimenopause rescue has arrived!
Introducing the Perimenopause Primer
So. I did a thing.
I've put together a 78 page perimenopause guide JUST FOR YOU!
Well. Not "just" for you- but if you're a woman over 40 who has been grappling with brain fog, belly fat and other pesky midlife symptoms...and you have NO idea where to begin... then YES- this guide is for you!
The Perimenopause Primer is your no-nonsense roadmap to mastering midlife.
Feeling blindsided by mood swings, stubborn belly fat, sleepless nights, or just wondering “what the heck is happening to my body?” You're not alone—and you’re not crazy. You’re likely in perimenopause.
The Perimenopause Primer is your 78-page deep-dive guide designed to help high-achieving, health-conscious women navigate midlife with clarity, confidence, and strategy.
Packed with evidence-based insights, hormone education, symptom decoding, and proven lifestyle, nutrition, and training tools—this isn’t just another “eat clean and exercise” handout. It’s your functional roadmap for thriving in the hormonal transition no one warned you about.
Whether you’re just starting to notice changes or knee-deep in hot flashes and frustration—this guide helps you decode your symptoms, understand what your body actually needs now, and start taking powerful action to feel like you again.
Let's make midlife your best chapter yet!
You're here because you are stuck.
And believe me, I get it. I've been there. Perimenopause can feel a lot like a roadtrip without a GPS.
Your body is changing, your old strategies don't work, and with so much conflicting information out there you feel confused. You don't know what you should be doing, or how to do it.
Sound familiar?
You are moody, irritable, tired, brain fogged, struggling to sleep, and are gaining weight
You have done all the things that used to work to get the weight off, except now? Well. They don't.
You just don't feel like yourself anymore. You know something is off, but you don't know what to do to turn it back "on" again.
You are frustrated and can't lose weight. You work really hard but your efforts don't show.
You are exhausted trying to figure out how to manage your symptoms and stop your waistline from expanding
YOU DESERVE TO LIVE CONFIDENT
& COMFORTABLE IN YOUR BODY
The Perimenopause Primer is your starting point!
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A big picture view of what to expect in perimenopause (literally WHAT is happening to your hormones)
A 13 page movement guide and four week training plan with three levels (beginner to advanced) + exercise tracker and guidance around aerobic work
30 day breathwork challenge plus tips to build deep breathing into your daily life with ease!
A 13 page nutrition guide including foods to focus on, how to build a balanced plate and tips for food prepping when busy or brain fogged!
Recipes! 5 breakfasts, 5 lunches, 5 dinners and 5 snacks plus a meal planning tracker and tips for logging your meals!
A jam packed lifestyle guide including sleep tips, supplements, self care, goal setting, and journal prompts for reflection!
You will get
INTRODUCING...
The Perimenopause Primer
The Perimenopause Primer is your 78-page deep-dive guide designed to help high-achieving, health-conscious women navigate midlife with clarity, confidence, and strategy. Packed with evidence-based insights, hormone education, symptom decoding, and proven lifestyle, nutrition, and training tools—this isn’t just another “eat clean and exercise” handout. It’s your functional roadmap for thriving in the hormonal transition no one warned you about.
Whether you’re just starting to notice changes or knee-deep in hot flashes and frustration—this guide helps you decode your symptoms, understand what your body actually needs now, and start taking powerful action to feel like you again.
It's time to ditch the confusion, own this season, and make midlife your most powerful chapter yet.
You in?
MEET YOUR COACH
Hey there gorgeous!
I’m Alli Fahrenbach—double board-certified functional health and nutrition coach, natural pro figure athlete, 3x World stage competitor, host of the Revive Wellness Podcast, and passionate Christian on a mission to help women like you reclaim their energy, confidence, and strength from the inside out.
With 18 years of coaching under my belt and over 1,000 bodies transformed, I’m living proof that science-backed strategy and soulful alignment are the ultimate glow-up.
I’m obsessed with helping you connect the dots between your metabolism, hormones, mindset, and lifestyle so you can finally feel at home in your body.
I’m so grateful you are checking out this primer —because I don’t believe in gatekeeping the good stuff. I believe in equipping women with the truth, tools, and tough love they need to thrive. Happy reading, and if you ever feel like you’re ready for deeper support—I’m just one click away.
Alli
"This primer is amazing! Alli has put together an incredible resource for midlife women!"
Okay, sounds good but will this work for me?
THIS WILL WORK FOR YOU IF...
You´re ready to change
You´ve tried the fad diets, the apps, the half baked $49 meal plans and all the supplements. You´re tired of spinning your wheels
You want a clear strategy
You are sick of the misinformation, disinformation and bad information out there. You want a clear strategy.
You´re willing to do the work
Changing habits is hard. This primer will absolutely get you results, but you have to be willing to roll your sleeves up and put the strategie sinto practice!
You are a "go it alone" kinda girl
This primer doesn't include any ongoing support from me, so it's definitely a better option for you if you tend to like to fly solo, or "don't play well with others!"
THIS MIGHT NOT BE FOR YOU IF...
You need support
This primer doesn't offer any ongoing support or guidance. If you like support, and thrive in relationship, consider private coaching!
You aren't good at self accountability
This primer is packed with tools to keep you accountable BUT you have to use them! If you tend to like external accountability more than self accountability, this might not be for you!
You want a quick fix
There are no bandaid approaches or crash diets here. I am all about root causes, balance and sustainability. Good things take time.
Unwilling to change
Your body won't change if you aren't willing to change. And I can't force you.
OKAY, what EXACTLY do I get with this primer?
I´m so glad you asked, let´s break it down...
Imagine a 78 page guide that cuts through the noise and confusion of perimenopause and gives you clarity? Just simple strategies that any woman in midlife can benefit from?
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Guide on what to expect in perimenopause
Complete movement guide including an exercise menu with beginner through advanced options + a breathwork challenge and tracker
Complete nutrition guide including focus foods, how to build balanced meals and more!
5 breakfasts, 5 lunches, 5 dinners and 5 snacks + a convenient meal planner!
Complete lifestyle guide including sleep tips, stress management tools, self care strategies and more!
Jounrnaling prompts for goal setting and self awareness
I need this!
STOP WAITING START THRIVING
You deserve to look and feel your best
THIS IS NOT YOUR "EAT CLEAN AND EXERCISE" PDF- THIS IS YOUR GUIDE TO MASTERING MIDLIFE!
Everything you will get
No more googling "the best diet for belly fat" or "supplements for hormone health". Invest in a life changing personalized proven approach that's been transforming bodies for 18 years!
